Ironman South Africa (2016)
Andre VAN GEND (#1026)
Finished
GUN TIME:
11:14:27
Place
320
OF
1567
Male
285
OF
1326
35-39
45
OF
239
Swim 01:11:26 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:26 | 01:11:26 | 421 | 372 | 65 | 3.19 / 18:47 | 08:21:59 |
T1 00:05:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 01:17:13 | 553 | 470 | 85 | - / - | 19:44:26 |
Cycle 05:33:19 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:20 | 02:32:05 | 366 | 345 | 58 | 34.46 / 01:44 | 23:12:38 |
| Bike 47k | 00:08:29 | 02:40:36 | 370 | 348 | 59 | 33.81 / 01:46 | 21:07:49 |
| Bike 90k | 01:19:15 | 03:59:52 | 387 | 363 | 61 | 33.2 / 01:48 | 21:50:25 |
| Bike 133k | 01:19:45 | 05:19:38 | 371 | 346 | 56 | 32.91 / 01:49 | 15:53:31 |
| Bike 137k | 00:08:37 | 05:28:16 | 350 | 327 | 51 | 32.74 / 01:49 | 19:58:50 |
| Bike | 01:22:15 | 06:50:33 | 293 | 273 | 42 | 32.4 / 01:51 | 03:31:06 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 06:53:53 | 136 | 113 | 22 | - / - | 13:44:26 |
Run 04:20:31 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:37 | 07:05:32 | 427 | 376 | 64 | 10.31 / 05:48 | 15:39:25 |
| Run 5.3k | 00:17:38 | 07:23:12 | 389 | 346 | 57 | 10.85 / 05:31 | 07:37:05 |
| Run 7.4k | 00:10:22 | 07:33:34 | 382 | 338 | 54 | 11.19 / 05:21 | 07:47:27 |
| Run 10.5k | 00:16:17 | 07:49:52 | 359 | 319 | 54 | 11.25 / 05:19 | 04:40:25 |
| Run 12.5k | 00:12:48 | 08:02:41 | 326 | 288 | 51 | 10.9 / 05:30 | 09:46:35 |
| Run 15.8k | 00:19:04 | 08:21:47 | 335 | 297 | 50 | 10.78 / 05:33 | 17:25:41 |
| Run 17.9k | 00:11:12 | 08:33:01 | 341 | 302 | 50 | 10.83 / 05:32 | 13:33:34 |
| Run 21k | 00:18:22 | 08:51:25 | 346 | 303 | 49 | 10.72 / 05:35 | 14:48:38 |
| Run 23k | 00:15:30 | 09:06:56 | 365 | 314 | 50 | 10.37 / 05:47 | 02:10:49 |
| Run 26.3k | 00:22:03 | 09:29:01 | 391 | 334 | 53 | 10.17 / 05:53 | 20:39:34 |
| Run 28.4k | 00:12:40 | 09:41:43 | 398 | 341 | 55 | 10.15 / 05:54 | 09:32:16 |
| Run 31.5k | 00:20:18 | 10:02:02 | 416 | 356 | 60 | 10.04 / 05:58 | 10:52:35 |
| Run 33.5k | 00:15:27 | 10:17:30 | 419 | 359 | 61 | 9.87 / 06:04 | 02:44:44 |
| Run 36.8k | 00:21:58 | 10:39:30 | 429 | 365 | 63 | 9.78 / 06:07 | 19:03:23 |
| Run 38.9k | 00:12:54 | 10:52:25 | 436 | 372 | 67 | 9.78 / 06:07 | 16:52:58 |
| Run | 00:21:59 | 11:14:26 | 463 | 396 | 74 | 9.71 / 06:10 | 23:44:59 |
Social Share