Ironman South Africa (2016)
Ewald VAN HEERDEN (#1027)
Finished
GUN TIME:
11:48:23
Place
515
OF
1567
Male
460
OF
1326
35-39
84
OF
239
Swim 01:07:04 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:04 | 01:07:04 | 234 | 209 | 36 | 3.39 / 17:38 | 16:47:10 |
T1 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 01:12:21 | 462 | 392 | 69 | - / - | 23:35:47 |
Cycle 05:57:05 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:05 | 02:33:21 | 781 | 717 | 129 | 31.85 / 01:53 | 10:16:47 |
| Bike 47k | 00:09:18 | 02:42:40 | 775 | 711 | 126 | 31.22 / 01:55 | 18:16:07 |
| Bike 90k | 01:21:18 | 04:03:59 | 636 | 593 | 103 | 31.46 / 01:54 | 22:24:06 |
| Bike 133k | 01:22:35 | 05:26:36 | 582 | 541 | 95 | 31.38 / 01:54 | 13:10:02 |
| Bike 137k | 00:14:07 | 05:40:44 | 638 | 590 | 106 | 30.62 / 01:57 | 15:34:11 |
| Bike | 01:28:41 | 07:09:27 | 572 | 530 | 94 | 30.24 / 01:59 | 14:52:53 |
T2 00:04:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:46 | 07:14:15 | 378 | 322 | 61 | - / - | 03:37:41 |
Run 04:34:06 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:04 | 07:26:21 | 537 | 471 | 88 | 9.93 / 06:02 | 17:39:47 |
| Run 5.3k | 00:18:01 | 07:44:23 | 473 | 413 | 71 | 10.55 / 05:40 | 13:24:29 |
| Run 7.4k | 00:10:30 | 07:54:54 | 446 | 390 | 65 | 10.92 / 05:29 | 22:31:41 |
| Run 10.5k | 00:17:26 | 08:12:22 | 455 | 398 | 66 | 10.84 / 05:32 | 12:39:09 |
| Run 12.5k | 00:15:14 | 08:27:37 | 502 | 434 | 74 | 10.22 / 05:52 | 13:54:24 |
| Run 15.8k | 00:20:10 | 08:47:48 | 508 | 439 | 78 | 10.13 / 05:55 | 09:34:35 |
| Run 17.9k | 00:11:43 | 08:59:33 | 513 | 444 | 78 | 10.2 / 05:52 | 07:43:00 |
| Run 21k | 00:23:19 | 09:22:54 | 613 | 521 | 93 | 9.79 / 06:07 | 21:29:40 |
| Run 23k | 00:14:47 | 09:37:43 | 596 | 507 | 93 | 9.62 / 06:14 | 09:37:49 |
| Run 26.3k | 00:19:09 | 09:56:54 | 549 | 465 | 87 | 9.7 / 06:11 | 00:37:00 |
| Run 28.4k | 00:11:32 | 10:08:27 | 522 | 445 | 81 | 9.78 / 06:08 | 15:15:13 |
| Run 31.5k | 00:23:57 | 10:32:26 | 577 | 491 | 89 | 9.53 / 06:17 | 13:19:12 |
| Run 33.5k | 00:16:45 | 10:49:12 | 581 | 495 | 90 | 9.35 / 06:24 | 15:09:19 |
| Run 36.8k | 00:25:51 | 11:15:05 | 612 | 523 | 94 | 9.16 / 06:32 | 11:55:12 |
| Run 38.9k | 00:12:33 | 11:27:39 | 599 | 510 | 92 | 9.21 / 06:30 | 21:27:46 |
| Run | 00:20:41 | 11:48:22 | 598 | 510 | 91 | 9.23 / 06:29 | 20:21:48 |
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