10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Elizabeth GANNON (#103)
Finished
GUN TIME:  12:34:27
Place
734  OF 1567
Female
84  OF 241
55-59
3  OF 9

Swim 01:23:25 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 01:23:25 01:23:25 990 126 4 2.73 / 21:57 17:28:23

T1 00:06:35 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:35 01:30:02 720 110 5 - / - 15:25:00

Cycle 06:11:52 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 43k 01:18:41 02:49:20 662 46 1 32.54 / 01:50 03:47:38
Bike 47k 00:09:29 02:58:51 678 49 1 31.76 / 01:53 18:07:08
Bike 90k 01:25:04 04:23:56 696 53 2 31.05 / 01:55 19:15:34
Bike 133k 01:23:52 05:47:49 637 47 2 30.95 / 01:56 05:12:47
Bike 137k 00:10:17 05:58:08 633 48 2 30.66 / 01:57 01:49:45
Bike 01:43:47 07:41:56 770 68 2 29.04 / 02:03 00:00:13

T2 00:06:33 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:33 07:48:30 678 100 5 - / - 09:40:08

Run 04:45:54 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 2k 00:12:35 08:01:07 688 94 3 9.53 / 06:17 22:19:24
Run 5.3k 00:20:55 08:22:03 828 116 4 9.48 / 06:19 19:20:21
Run 7.4k 00:12:01 08:34:06 834 117 4 9.74 / 06:09 20:05:43
Run 10.5k 00:20:38 08:54:45 869 125 4 9.51 / 06:18 10:53:03
Run 12.5k 00:16:54 09:11:41 900 138 5 9.01 / 06:39 09:03:19
Run 15.8k 00:20:07 09:31:50 825 123 4 9.17 / 06:32 05:46:48
Run 17.9k 00:11:53 09:43:44 788 118 4 9.32 / 06:26 21:52:02
Run 21k 00:23:48 10:07:33 852 129 5 9.06 / 06:37 21:19:11
Run 23k 00:16:52 10:24:27 845 130 5 8.85 / 06:46 19:12:44
Run 26.3k 00:26:14 10:50:42 895 140 5 8.66 / 06:55 13:29:00
Run 28.4k 00:12:25 11:03:09 856 133 5 8.75 / 06:51 17:24:47
Run 31.5k 00:21:02 11:24:12 853 132 5 8.76 / 06:50 03:09:10
Run 33.5k 00:15:41 11:39:54 810 125 5 8.68 / 06:54 04:34:52
Run 36.8k 00:22:32 12:02:27 782 121 5 8.69 / 06:54 08:34:05
Run 38.9k 00:11:41 12:14:10 738 114 5 8.78 / 06:49 13:39:07
Run 00:20:14 12:34:26 726 114 5 8.85 / 06:46 08:26:03