Ironman South Africa (2016)
John VAN WYK (#1032)
Finished
GUN TIME:
12:31:46
Place
714
OF
1567
Male
634
OF
1326
35-39
117
OF
239
Swim 01:15:18 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:18 | 01:15:18 | 605 | 538 | 93 | 3.02 / 19:49 | 23:52:32 |
T1 00:11:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:55 | 01:27:14 | 1404 | 1179 | 211 | - / - | 23:17:48 |
Cycle 06:11:04 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:06 | 02:49:01 | 828 | 754 | 137 | 31.55 / 01:54 | 10:06:15 |
| Bike 47k | 00:09:05 | 02:58:07 | 802 | 734 | 133 | 31.03 / 01:55 | 16:38:41 |
| Bike 90k | 01:26:06 | 04:24:14 | 790 | 725 | 137 | 30.51 / 01:57 | 10:21:28 |
| Bike 133k | 01:24:26 | 05:48:42 | 719 | 657 | 123 | 30.52 / 01:57 | 15:05:56 |
| Bike 137k | 00:10:15 | 05:58:59 | 707 | 646 | 121 | 30.25 / 01:59 | 01:22:53 |
| Bike | 01:39:20 | 07:38:20 | 763 | 696 | 132 | 29.1 / 02:03 | 15:02:14 |
T2 00:12:41 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:41 | 07:51:02 | 1373 | 1154 | 210 | - / - | 03:44:56 |
Run 04:40:41 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:10 | 08:05:14 | 1042 | 896 | 161 | 8.46 / 07:05 | 00:59:08 |
| Run 5.3k | 00:20:40 | 08:25:56 | 948 | 811 | 146 | 9.11 / 06:34 | 06:29:50 |
| Run 7.4k | 00:11:53 | 08:37:51 | 914 | 783 | 142 | 9.48 / 06:19 | 14:01:45 |
| Run 10.5k | 00:18:43 | 08:56:35 | 846 | 727 | 131 | 9.61 / 06:14 | 16:03:50 |
| Run 12.5k | 00:14:47 | 09:11:24 | 804 | 687 | 123 | 9.33 / 06:25 | 21:41:58 |
| Run 15.8k | 00:20:50 | 09:32:16 | 763 | 653 | 118 | 9.36 / 06:24 | 06:46:10 |
| Run 17.9k | 00:12:05 | 09:44:22 | 736 | 629 | 112 | 9.47 / 06:19 | 20:04:56 |
| Run 21k | 00:20:27 | 10:04:50 | 733 | 625 | 113 | 9.41 / 06:22 | 05:15:25 |
| Run 23k | 00:16:11 | 10:21:03 | 715 | 606 | 107 | 9.2 / 06:31 | 03:11:37 |
| Run 26.3k | 00:23:22 | 10:44:26 | 719 | 606 | 107 | 9.1 / 06:35 | 22:18:20 |
| Run 28.4k | 00:13:26 | 10:57:54 | 716 | 605 | 109 | 9.11 / 06:34 | 20:35:08 |
| Run 31.5k | 00:21:23 | 11:19:19 | 716 | 606 | 107 | 9.07 / 06:36 | 08:56:33 |
| Run 33.5k | 00:16:04 | 11:35:24 | 700 | 590 | 103 | 8.95 / 06:41 | 12:02:38 |
| Run 36.8k | 00:22:13 | 11:57:39 | 679 | 573 | 100 | 8.95 / 06:42 | 11:44:53 |
| Run 38.9k | 00:13:05 | 12:10:45 | 670 | 567 | 100 | 8.98 / 06:40 | 03:41:19 |
| Run | 00:20:59 | 12:31:45 | 662 | 564 | 102 | 9.02 / 06:39 | 19:15:39 |
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