Ironman South Africa (2016)
Adriaan VENTER (#1034)
Finished
GUN TIME:
12:41:32
Place
769
OF
1567
Male
679
OF
1326
35-39
125
OF
239
Swim 01:14:22 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:22 | 01:14:22 | 561 | 498 | 84 | 3.06 / 19:34 | 17:22:45 |
T1 00:08:52 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:52 | 01:23:15 | 1100 | 932 | 170 | - / - | 21:51:39 |
Cycle 06:33:49 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:43 | 02:50:43 | 1192 | 1064 | 200 | 29.5 / 02:02 | 11:29:06 |
| Bike 47k | 00:10:18 | 03:01:03 | 1178 | 1050 | 195 | 28.84 / 02:04 | 12:26:06 |
| Bike 90k | 01:33:22 | 04:34:26 | 1154 | 1027 | 190 | 28.24 / 02:07 | 09:09:30 |
| Bike 133k | 01:35:05 | 06:09:32 | 1163 | 1033 | 182 | 27.87 / 02:09 | 12:24:36 |
| Bike 137k | 00:10:13 | 06:19:46 | 1123 | 995 | 177 | 27.72 / 02:09 | 18:08:10 |
| Bike | 01:37:18 | 07:57:06 | 1035 | 922 | 168 | 27.42 / 02:11 | 15:48:49 |
T2 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:46 | 08:04:53 | 874 | 740 | 130 | - / - | 20:33:16 |
Run 04:36:37 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:02 | 08:17:56 | 801 | 692 | 125 | 9.2 / 06:31 | 17:26:20 |
| Run 5.3k | 00:19:55 | 08:37:53 | 776 | 670 | 118 | 9.64 / 06:13 | 02:12:56 |
| Run 7.4k | 00:11:46 | 08:49:42 | 780 | 671 | 119 | 9.91 / 06:03 | 14:28:04 |
| Run 10.5k | 00:18:50 | 09:08:32 | 772 | 663 | 119 | 9.9 / 06:03 | 03:16:56 |
| Run 12.5k | 00:14:43 | 09:23:16 | 726 | 621 | 113 | 9.56 / 06:16 | 06:31:40 |
| Run 15.8k | 00:20:34 | 09:43:51 | 696 | 594 | 106 | 9.58 / 06:15 | 11:35:35 |
| Run 17.9k | 00:11:58 | 09:55:51 | 684 | 582 | 103 | 9.67 / 06:11 | 23:30:55 |
| Run 21k | 00:19:17 | 10:15:09 | 653 | 555 | 97 | 9.67 / 06:12 | 10:10:13 |
| Run 23k | 00:15:12 | 10:30:23 | 620 | 525 | 95 | 9.48 / 06:19 | 02:32:06 |
| Run 26.3k | 00:21:25 | 10:51:50 | 606 | 515 | 94 | 9.45 / 06:20 | 00:06:53 |
| Run 28.4k | 00:12:14 | 11:04:05 | 593 | 506 | 92 | 9.5 / 06:18 | 18:29:09 |
| Run 31.5k | 00:20:29 | 11:24:36 | 588 | 500 | 90 | 9.46 / 06:20 | 09:42:59 |
| Run 33.5k | 00:17:14 | 11:41:51 | 602 | 514 | 92 | 9.26 / 06:28 | 01:43:34 |
| Run 36.8k | 00:23:04 | 12:04:56 | 604 | 516 | 92 | 9.19 / 06:31 | 18:19:59 |
| Run 38.9k | 00:13:39 | 12:18:36 | 603 | 514 | 93 | 9.19 / 06:31 | 08:27:00 |
| Run | 00:22:54 | 12:41:31 | 617 | 526 | 95 | 9.15 / 06:33 | 08:09:55 |
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