Ironman South Africa (2016)
Rayno VOGEL (#1037)
Finished
GUN TIME:
12:08:46
Place
602
OF
1567
Male
532
OF
1326
35-39
97
OF
239
Swim 01:21:39 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:39 | 01:21:39 | 902 | 795 | 138 | 2.79 / 21:29 | 01:47:53 |
T1 00:06:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 01:28:23 | 745 | 631 | 105 | - / - | 18:54:38 |
Cycle 06:04:15 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:47 | 02:44:53 | 471 | 440 | 78 | 33.73 / 01:46 | 12:37:48 |
| Bike 47k | 00:08:31 | 02:53:25 | 460 | 429 | 74 | 33.16 / 01:48 | 06:33:00 |
| Bike 90k | 01:22:24 | 04:15:50 | 522 | 488 | 86 | 32.25 / 01:51 | 17:22:05 |
| Bike 133k | 01:28:56 | 05:44:48 | 616 | 572 | 101 | 31.12 / 01:55 | 08:57:43 |
| Bike 137k | 00:13:36 | 05:58:25 | 673 | 619 | 115 | 30.44 / 01:58 | 07:34:40 |
| Bike | 01:34:13 | 07:32:40 | 668 | 613 | 113 | 29.64 / 02:01 | 06:18:55 |
T2 00:08:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:42 | 07:41:23 | 1015 | 859 | 149 | - / - | 23:00:58 |
Run 04:27:21 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:53 | 07:53:18 | 493 | 436 | 76 | 10.08 / 05:56 | 23:49:32 |
| Run 5.3k | 00:19:26 | 08:12:45 | 607 | 527 | 92 | 10.14 / 05:54 | 11:15:39 |
| Run 7.4k | 00:10:37 | 08:23:23 | 567 | 494 | 83 | 10.57 / 05:40 | 06:26:18 |
| Run 10.5k | 00:17:45 | 08:41:09 | 562 | 487 | 83 | 10.54 / 05:41 | 22:37:24 |
| Run 12.5k | 00:14:43 | 08:55:54 | 561 | 484 | 85 | 10.06 / 05:57 | 09:12:08 |
| Run 15.8k | 00:20:12 | 09:16:07 | 551 | 475 | 86 | 10 / 05:59 | 09:19:02 |
| Run 17.9k | 00:11:15 | 09:27:23 | 540 | 464 | 84 | 10.13 / 05:55 | 19:46:58 |
| Run 21k | 00:20:07 | 09:47:32 | 560 | 481 | 87 | 9.98 / 06:00 | 15:20:27 |
| Run 23k | 00:15:31 | 10:03:05 | 559 | 477 | 89 | 9.73 / 06:09 | 20:09:20 |
| Run 26.3k | 00:22:40 | 10:25:47 | 579 | 492 | 91 | 9.59 / 06:15 | 22:18:42 |
| Run 28.4k | 00:11:36 | 10:37:25 | 564 | 481 | 89 | 9.68 / 06:11 | 12:03:40 |
| Run 31.5k | 00:20:20 | 10:57:46 | 549 | 466 | 85 | 9.62 / 06:14 | 17:10:41 |
| Run 33.5k | 00:15:51 | 11:13:38 | 550 | 466 | 84 | 9.47 / 06:20 | 18:46:33 |
| Run 36.8k | 00:23:26 | 11:37:06 | 559 | 476 | 84 | 9.36 / 06:24 | 15:50:01 |
| Run 38.9k | 00:11:52 | 11:48:59 | 545 | 465 | 84 | 9.42 / 06:21 | 12:48:34 |
| Run | 00:19:45 | 12:08:45 | 535 | 456 | 84 | 9.47 / 06:20 | 08:35:00 |
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