Ironman South Africa (2016)
Jonathan WADDELL (#1039)
Finished
GUN TIME:
11:02:44
Place
281
OF
1567
Male
254
OF
1326
35-39
38
OF
239
Swim 01:19:27 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:27 | 01:19:27 | 798 | 709 | 122 | 2.86 / 20:54 | 02:51:24 |
T1 00:08:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 01:27:47 | 1008 | 858 | 155 | - / - | 05:39:44 |
Cycle 05:34:37 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:21 | 02:40:44 | 259 | 246 | 39 | 35.37 / 01:41 | 07:16:01 |
| Bike 47k | 00:08:29 | 02:49:14 | 271 | 257 | 41 | 34.63 / 01:43 | 17:04:31 |
| Bike 90k | 01:17:40 | 04:06:55 | 289 | 274 | 42 | 33.93 / 01:46 | 22:08:52 |
| Bike 133k | 01:18:59 | 05:25:56 | 294 | 276 | 42 | 33.51 / 01:47 | 21:14:33 |
| Bike 137k | 00:09:18 | 05:35:15 | 294 | 276 | 43 | 33.21 / 01:48 | 15:57:12 |
| Bike | 01:27:10 | 07:02:26 | 303 | 283 | 43 | 32.27 / 01:51 | 21:21:03 |
T2 00:04:41 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:41 | 07:07:09 | 361 | 307 | 56 | - / - | 06:09:06 |
Run 03:55:33 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:22 | 07:18:33 | 376 | 332 | 56 | 10.54 / 05:41 | 22:53:50 |
| Run 5.3k | 00:17:12 | 07:35:46 | 336 | 301 | 49 | 11.11 / 05:23 | 21:51:03 |
| Run 7.4k | 00:10:01 | 07:45:49 | 318 | 284 | 44 | 11.48 / 05:13 | 08:27:46 |
| Run 10.5k | 00:15:40 | 08:01:30 | 289 | 257 | 40 | 11.59 / 05:10 | 11:13:27 |
| Run 12.5k | 00:12:03 | 08:13:35 | 256 | 227 | 36 | 11.29 / 05:18 | 15:08:52 |
| Run 15.8k | 00:17:37 | 08:31:14 | 240 | 211 | 33 | 11.27 / 05:19 | 17:13:11 |
| Run 17.9k | 00:10:05 | 08:41:21 | 230 | 203 | 32 | 11.4 / 05:15 | 20:33:18 |
| Run 21k | 00:15:55 | 08:57:17 | 227 | 200 | 31 | 11.44 / 05:14 | 02:02:34 |
| Run 23k | 00:13:02 | 09:10:21 | 217 | 190 | 29 | 11.2 / 05:21 | 19:32:18 |
| Run 26.3k | 00:18:31 | 09:28:54 | 211 | 183 | 28 | 11.13 / 05:23 | 13:57:31 |
| Run 28.4k | 00:11:06 | 09:40:01 | 215 | 186 | 29 | 11.14 / 05:22 | 04:15:18 |
| Run 31.5k | 00:18:43 | 09:58:45 | 226 | 194 | 30 | 11.01 / 05:26 | 12:07:22 |
| Run 33.5k | 00:14:01 | 10:12:48 | 228 | 195 | 32 | 10.82 / 05:32 | 06:14:45 |
| Run 36.8k | 00:18:44 | 10:31:33 | 226 | 193 | 32 | 10.8 / 05:33 | 06:10:10 |
| Run 38.9k | 00:11:37 | 10:43:11 | 227 | 193 | 32 | 10.8 / 05:33 | 02:38:28 |
| Run | 00:19:31 | 11:02:43 | 235 | 200 | 32 | 10.74 / 05:34 | 03:58:00 |
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