Ironman South Africa (2016)
Shuaib ABRAHAMS (#1045)
Finished
GUN TIME:
13:58:45
Place
1164
OF
1567
Male
1006
OF
1326
40-44
238
OF
305
Swim 01:20:38 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:38 | 01:20:38 | 853 | 755 | 195 | 2.82 / 21:13 | 15:05:45 |
T1 00:06:17 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 01:26:56 | 642 | 546 | 123 | - / - | 00:55:23 |
Cycle 07:29:30 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 02:03:51 | 03:31:19 | 1564 | 1324 | 305 | 20.74 / 02:53 | 20:39:47 |
| Bike 47k | 00:10:20 | 03:41:40 | 1564 | 1324 | 305 | 20.93 / 02:51 | 09:03:28 |
| Bike 90k | 01:36:48 | 05:18:30 | 1547 | 1313 | 304 | 23.32 / 02:34 | 18:26:57 |
| Bike 133k | 01:40:10 | 06:58:41 | 1517 | 1290 | 300 | 24.05 / 02:29 | 21:47:08 |
| Bike 137k | 00:14:56 | 07:13:38 | 1514 | 1287 | 300 | 23.71 / 02:31 | 03:35:25 |
| Bike | 01:42:49 | 08:56:28 | 1433 | 1231 | 290 | 24.02 / 02:29 | 23:54:55 |
T2 00:05:35 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:35 | 09:02:05 | 514 | 436 | 101 | - / - | 01:43:52 |
Run 04:56:38 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:08 | 09:15:14 | 820 | 709 | 169 | 9.12 / 06:34 | 22:57:02 |
| Run 5.3k | 00:20:59 | 09:36:15 | 888 | 760 | 180 | 9.31 / 06:26 | 15:51:22 |
| Run 7.4k | 00:12:52 | 09:49:09 | 934 | 800 | 190 | 9.43 / 06:21 | 09:40:56 |
| Run 10.5k | 00:20:01 | 10:09:11 | 923 | 789 | 187 | 9.39 / 06:23 | 23:07:38 |
| Run 12.5k | 00:15:17 | 10:24:30 | 872 | 744 | 179 | 9.1 / 06:35 | 08:39:37 |
| Run 15.8k | 00:22:39 | 10:47:11 | 868 | 737 | 179 | 9.02 / 06:39 | 05:55:38 |
| Run 17.9k | 00:13:57 | 11:01:09 | 886 | 749 | 181 | 9.02 / 06:39 | 13:09:36 |
| Run 21k | 00:23:38 | 11:24:48 | 941 | 798 | 199 | 8.82 / 06:47 | 08:16:36 |
| Run 23k | 00:17:07 | 11:41:57 | 935 | 791 | 197 | 8.63 / 06:57 | 22:17:05 |
| Run 26.3k | 00:22:16 | 12:04:14 | 893 | 754 | 189 | 8.66 / 06:55 | 22:49:22 |
| Run 28.4k | 00:12:56 | 12:17:12 | 872 | 736 | 186 | 8.73 / 06:52 | 07:02:19 |
| Run 31.5k | 00:21:42 | 12:38:56 | 876 | 742 | 188 | 8.71 / 06:53 | 20:14:03 |
| Run 33.5k | 00:18:33 | 12:57:30 | 885 | 749 | 191 | 8.53 / 07:01 | 08:39:17 |
| Run 36.8k | 00:23:55 | 13:21:27 | 876 | 742 | 189 | 8.51 / 07:02 | 02:06:34 |
| Run 38.9k | 00:13:33 | 13:35:01 | 845 | 714 | 181 | 8.55 / 07:00 | 01:46:48 |
| Run | 00:23:42 | 13:58:44 | 858 | 728 | 187 | 8.53 / 07:01 | 12:37:12 |
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