Ironman South Africa (2016)
Faisal ACKERDIEN (#1046)
Finished
GUN TIME:
11:47:56
Place
513
OF
1567
Male
458
OF
1326
40-44
115
OF
305
Swim 01:23:04 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:04 | 01:23:04 | 973 | 851 | 205 | 2.74 / 21:51 | 12:34:33 |
T1 00:06:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:10 | 01:29:16 | 625 | 530 | 117 | - / - | 03:20:45 |
Cycle 05:53:11 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:32 | 02:46:20 | 513 | 481 | 114 | 33.48 / 01:47 | 10:51:09 |
| Bike 47k | 00:08:24 | 02:54:45 | 486 | 454 | 106 | 32.99 / 01:49 | 11:22:54 |
| Bike 90k | 01:21:33 | 04:16:20 | 513 | 480 | 114 | 32.32 / 01:51 | 05:57:49 |
| Bike 133k | 01:22:17 | 05:38:39 | 488 | 454 | 110 | 32 / 01:52 | 15:30:08 |
| Bike 137k | 00:11:30 | 05:50:10 | 520 | 484 | 118 | 31.5 / 01:54 | 12:28:19 |
| Bike | 01:32:17 | 07:22:28 | 523 | 485 | 122 | 30.57 / 01:57 | 03:00:37 |
T2 00:04:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 07:26:37 | 272 | 230 | 54 | - / - | 15:31:26 |
Run 04:21:17 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:35 | 07:39:14 | 690 | 595 | 146 | 9.52 / 06:17 | 19:07:22 |
| Run 5.3k | 00:20:08 | 07:59:23 | 759 | 654 | 159 | 9.7 / 06:10 | 23:50:52 |
| Run 7.4k | 00:10:43 | 08:10:08 | 695 | 602 | 145 | 10.2 / 05:52 | 03:08:16 |
| Run 10.5k | 00:17:09 | 08:27:18 | 617 | 536 | 134 | 10.38 / 05:46 | 12:08:47 |
| Run 12.5k | 00:13:58 | 08:41:18 | 571 | 492 | 121 | 10.04 / 05:58 | 03:46:07 |
| Run 15.8k | 00:20:28 | 09:01:47 | 566 | 488 | 119 | 9.96 / 06:01 | 18:39:56 |
| Run 17.9k | 00:11:43 | 09:13:31 | 563 | 485 | 119 | 10.04 / 05:58 | 06:48:20 |
| Run 21k | 00:19:11 | 09:32:44 | 558 | 479 | 116 | 9.99 / 06:00 | 06:37:33 |
| Run 23k | 00:17:02 | 09:49:47 | 590 | 501 | 120 | 9.63 / 06:13 | 08:11:16 |
| Run 26.3k | 00:22:34 | 10:12:22 | 592 | 503 | 119 | 9.52 / 06:18 | 01:13:51 |
| Run 28.4k | 00:11:28 | 10:23:52 | 578 | 493 | 118 | 9.61 / 06:14 | 01:02:01 |
| Run 31.5k | 00:18:15 | 10:42:08 | 543 | 460 | 112 | 9.66 / 06:12 | 14:23:37 |
| Run 33.5k | 00:14:39 | 10:56:48 | 521 | 440 | 105 | 9.56 / 06:16 | 07:31:37 |
| Run 36.8k | 00:20:06 | 11:16:56 | 496 | 421 | 100 | 9.58 / 06:15 | 22:41:45 |
| Run 38.9k | 00:11:45 | 11:28:43 | 487 | 415 | 99 | 9.64 / 06:13 | 16:56:52 |
| Run | 00:19:10 | 11:47:55 | 472 | 405 | 96 | 9.69 / 06:11 | 08:56:04 |
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