Ironman South Africa (2016)
Nasser ALMOHANNADI (#1047)
Finished
GUN TIME:
14:43:17
Place
1318
OF
1567
Male
1130
OF
1326
40-44
267
OF
305
Swim 01:51:50 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:51:50 | 01:51:50 | 1527 | 1295 | 298 | 2.03 / 29:26 | 07:25:34 |
T1 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:21 | 01:59:13 | 845 | 717 | 162 | - / - | 04:39:37 |
Cycle 07:20:11 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:13 | 03:37:10 | 1481 | 1271 | 299 | 26.34 / 02:16 | 18:04:14 |
| Bike 47k | 00:14:28 | 03:51:40 | 1510 | 1287 | 300 | 25.08 / 02:23 | 18:05:23 |
| Bike 90k | 01:44:15 | 05:35:56 | 1476 | 1268 | 296 | 24.91 / 02:24 | 02:43:00 |
| Bike 133k | 01:39:50 | 07:15:48 | 1437 | 1242 | 291 | 25.2 / 02:22 | 07:56:12 |
| Bike 137k | 00:12:52 | 07:28:42 | 1420 | 1227 | 287 | 24.94 / 02:24 | 13:35:45 |
| Bike | 01:50:42 | 09:19:25 | 1388 | 1198 | 284 | 24.53 / 02:26 | 08:16:29 |
T2 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:47 | 09:25:14 | 536 | 456 | 106 | - / - | 15:38:58 |
Run 05:18:01 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:02 | 09:39:17 | 1018 | 874 | 210 | 8.54 / 07:01 | 00:39:41 |
| Run 5.3k | 00:20:52 | 10:00:11 | 949 | 812 | 194 | 9.1 / 06:35 | 07:20:35 |
| Run 7.4k | 00:12:16 | 10:12:29 | 944 | 808 | 192 | 9.4 / 06:22 | 21:59:33 |
| Run 10.5k | 00:20:44 | 10:33:14 | 965 | 823 | 194 | 9.26 / 06:28 | 17:46:58 |
| Run 12.5k | 00:16:05 | 10:49:20 | 934 | 793 | 189 | 8.91 / 06:43 | 05:36:24 |
| Run 15.8k | 00:23:46 | 11:13:08 | 951 | 808 | 196 | 8.78 / 06:49 | 10:13:32 |
| Run 17.9k | 00:14:17 | 11:27:26 | 972 | 824 | 202 | 8.78 / 06:49 | 10:47:50 |
| Run 21k | 00:23:20 | 11:50:48 | 1002 | 850 | 212 | 8.65 / 06:55 | 00:27:52 |
| Run 23k | 00:18:08 | 12:08:58 | 1006 | 852 | 213 | 8.42 / 07:07 | 09:36:01 |
| Run 26.3k | 00:26:45 | 12:35:44 | 1048 | 887 | 221 | 8.28 / 07:14 | 01:12:48 |
| Run 28.4k | 00:15:06 | 12:50:51 | 1043 | 885 | 223 | 8.28 / 07:14 | 08:27:55 |
| Run 31.5k | 00:24:31 | 13:15:24 | 1060 | 897 | 220 | 8.21 / 07:18 | 14:59:08 |
| Run 33.5k | 00:18:13 | 13:33:39 | 1057 | 895 | 218 | 8.09 / 07:24 | 05:47:22 |
| Run 36.8k | 00:28:25 | 14:02:05 | 1071 | 906 | 223 | 7.97 / 07:31 | 13:15:49 |
| Run 38.9k | 00:15:39 | 14:17:46 | 1068 | 903 | 221 | 7.97 / 07:31 | 20:31:30 |
| Run | 00:25:29 | 14:43:16 | 1068 | 904 | 223 | 7.96 / 07:32 | 03:37:00 |
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