Ironman South Africa (2016)
Steven AMEY (#1048)
Finished
GUN TIME:
11:43:25
Place
483
OF
1567
Male
429
OF
1326
40-44
107
OF
305
Swim 01:11:39 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:39 | 01:11:39 | 433 | 383 | 85 | 3.18 / 18:51 | 06:16:27 |
T1 00:07:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:11 | 01:18:52 | 824 | 699 | 158 | - / - | 23:43:39 |
Cycle 06:19:20 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:23 | 02:38:55 | 712 | 662 | 172 | 32.23 / 01:51 | 05:07:03 |
| Bike 47k | 00:09:08 | 02:48:05 | 699 | 650 | 166 | 31.61 / 01:53 | 03:59:32 |
| Bike 90k | 01:21:09 | 04:09:15 | 603 | 562 | 140 | 31.69 / 01:53 | 17:34:02 |
| Bike 133k | 01:52:00 | 06:01:16 | 1098 | 975 | 235 | 28.25 / 02:07 | 16:12:44 |
| Bike 137k | 00:09:03 | 06:10:21 | 1051 | 934 | 224 | 28.2 / 02:07 | 04:41:48 |
| Bike | 01:27:51 | 07:38:13 | 867 | 784 | 191 | 28.47 / 02:06 | 06:33:01 |
T2 00:06:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 07:44:41 | 658 | 563 | 126 | - / - | 03:39:29 |
Run 03:58:41 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:31 | 07:56:13 | 407 | 358 | 85 | 10.41 / 05:45 | 13:21:01 |
| Run 5.3k | 00:17:55 | 08:14:10 | 405 | 358 | 87 | 10.79 / 05:33 | 23:25:37 |
| Run 7.4k | 00:10:26 | 08:24:37 | 406 | 359 | 88 | 11.12 / 05:23 | 13:29:25 |
| Run 10.5k | 00:16:42 | 08:41:20 | 388 | 340 | 78 | 11.12 / 05:23 | 23:39:28 |
| Run 12.5k | 00:12:56 | 08:54:18 | 357 | 315 | 71 | 10.77 / 05:34 | 06:39:05 |
| Run 15.8k | 00:18:50 | 09:13:09 | 352 | 311 | 68 | 10.71 / 05:35 | 16:51:17 |
| Run 17.9k | 00:10:50 | 09:24:01 | 344 | 305 | 68 | 10.81 / 05:32 | 20:15:29 |
| Run 21k | 00:17:24 | 09:41:27 | 334 | 294 | 65 | 10.79 / 05:33 | 10:32:55 |
| Run 23k | 00:13:20 | 09:54:49 | 319 | 279 | 61 | 10.6 / 05:39 | 23:09:36 |
| Run 26.3k | 00:19:10 | 10:14:00 | 311 | 270 | 59 | 10.56 / 05:40 | 09:45:27 |
| Run 28.4k | 00:11:19 | 10:25:20 | 309 | 268 | 58 | 10.6 / 05:39 | 14:53:28 |
| Run 31.5k | 00:18:11 | 10:43:33 | 307 | 263 | 58 | 10.56 / 05:40 | 00:28:21 |
| Run 33.5k | 00:13:20 | 10:56:55 | 297 | 255 | 54 | 10.45 / 05:44 | 13:15:02 |
| Run 36.8k | 00:18:31 | 11:15:27 | 286 | 244 | 53 | 10.47 / 05:43 | 14:43:35 |
| Run 38.9k | 00:10:38 | 11:26:06 | 280 | 238 | 53 | 10.54 / 05:41 | 07:37:34 |
| Run | 00:17:16 | 11:43:24 | 263 | 226 | 50 | 10.6 / 05:39 | 00:08:11 |
Social Share