Ironman South Africa (2016)
Stephen ANDERSON (#1049)
Finished
GUN TIME:
10:21:21
Place
146
OF
1567
Male
130
OF
1326
40-44
28
OF
305
Swim 01:15:06 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:06 | 01:15:06 | 594 | 527 | 126 | 3.03 / 19:45 | 23:26:28 |
T1 00:06:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 01:21:19 | 627 | 532 | 118 | - / - | 17:02:41 |
Cycle 05:19:16 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:39 | 02:32:32 | 187 | 177 | 41 | 36.23 / 01:39 | 13:37:14 |
| Bike 47k | 00:07:57 | 02:40:30 | 186 | 175 | 40 | 35.61 / 01:41 | 21:41:53 |
| Bike 90k | 01:14:14 | 03:54:46 | 182 | 172 | 39 | 35.19 / 01:42 | 13:12:48 |
| Bike 133k | 01:15:26 | 05:10:13 | 181 | 169 | 38 | 34.86 / 01:43 | 18:54:55 |
| Bike 137k | 00:08:23 | 05:18:37 | 180 | 168 | 38 | 34.64 / 01:43 | 20:13:19 |
| Bike | 01:21:58 | 06:40:37 | 179 | 168 | 40 | 33.82 / 01:46 | 02:41:59 |
T2 00:03:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 06:44:12 | 184 | 157 | 37 | - / - | 01:02:14 |
Run 03:37:06 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:09 | 06:54:23 | 146 | 130 | 29 | 11.8 / 05:04 | 23:19:05 |
| Run 5.3k | 00:16:00 | 07:10:24 | 159 | 144 | 36 | 12.14 / 04:56 | 05:01:46 |
| Run 7.4k | 00:09:00 | 07:19:25 | 141 | 128 | 32 | 12.61 / 04:45 | 15:54:07 |
| Run 10.5k | 00:14:08 | 07:33:34 | 115 | 103 | 24 | 12.76 / 04:42 | 05:21:37 |
| Run 12.5k | 00:11:09 | 07:44:45 | 108 | 96 | 21 | 12.38 / 04:50 | 14:22:47 |
| Run 15.8k | 00:16:26 | 08:01:13 | 105 | 93 | 22 | 12.31 / 04:52 | 17:45:55 |
| Run 17.9k | 00:09:46 | 08:11:00 | 106 | 94 | 22 | 12.37 / 04:50 | 16:42:22 |
| Run 21k | 00:15:11 | 08:26:14 | 108 | 96 | 22 | 12.35 / 04:51 | 15:24:15 |
| Run 23k | 00:12:14 | 08:38:28 | 110 | 97 | 24 | 12.07 / 04:58 | 01:23:10 |
| Run 26.3k | 00:17:05 | 08:55:34 | 111 | 98 | 25 | 12.01 / 04:59 | 15:43:36 |
| Run 28.4k | 00:10:07 | 09:05:43 | 109 | 97 | 25 | 12.04 / 04:58 | 00:00:25 |
| Run 31.5k | 00:16:14 | 09:21:59 | 109 | 95 | 23 | 11.97 / 05:00 | 00:00:01 |
| Run 33.5k | 00:12:51 | 09:34:51 | 109 | 94 | 23 | 11.77 / 05:05 | 22:19:33 |
| Run 36.8k | 00:17:45 | 09:52:38 | 111 | 96 | 23 | 11.71 / 05:07 | 04:17:20 |
| Run 38.9k | 00:10:32 | 10:03:11 | 113 | 99 | 23 | 11.73 / 05:06 | 22:07:53 |
| Run | 00:18:07 | 10:21:20 | 118 | 104 | 25 | 11.66 / 05:08 | 19:26:02 |
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