Ironman South Africa (2016)
Tom ARMSTRONG (#1051)
Finished
GUN TIME:
12:56:51
Place
860
OF
1567
Male
756
OF
1326
40-44
185
OF
305
Swim 01:26:18 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:18 | 01:26:18 | 1115 | 972 | 227 | 2.64 / 22:42 | 10:09:30 |
T1 00:08:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:31 | 01:34:51 | 1044 | 882 | 203 | - / - | 03:18:03 |
Cycle 06:19:07 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:06 | 02:59:30 | 1022 | 923 | 226 | 30.48 / 01:58 | 10:19:22 |
| Bike 47k | 00:10:02 | 03:09:34 | 1037 | 935 | 228 | 29.77 / 02:00 | 09:29:26 |
| Bike 90k | 01:27:57 | 04:37:33 | 962 | 867 | 211 | 29.55 / 02:01 | 15:20:45 |
| Bike 133k | 01:29:30 | 06:07:04 | 948 | 855 | 209 | 29.31 / 02:02 | 17:40:16 |
| Bike 137k | 00:10:29 | 06:17:35 | 920 | 828 | 204 | 29.07 / 02:03 | 01:30:47 |
| Bike | 01:36:23 | 07:53:59 | 866 | 783 | 190 | 28.48 / 02:06 | 14:37:11 |
T2 00:08:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:37 | 08:02:38 | 1002 | 849 | 193 | - / - | 07:15:50 |
Run 04:54:11 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:44 | 08:14:24 | 451 | 398 | 90 | 10.21 / 05:52 | 16:20:56 |
| Run 5.3k | 00:18:56 | 08:33:21 | 530 | 463 | 116 | 10.35 / 05:47 | 14:09:53 |
| Run 7.4k | 00:11:53 | 08:45:15 | 622 | 540 | 131 | 10.42 / 05:45 | 02:48:27 |
| Run 10.5k | 00:18:55 | 09:04:11 | 668 | 577 | 143 | 10.23 / 05:51 | 12:17:23 |
| Run 12.5k | 00:16:12 | 09:20:24 | 702 | 602 | 147 | 9.64 / 06:13 | 05:13:36 |
| Run 15.8k | 00:23:00 | 09:43:25 | 747 | 639 | 156 | 9.4 / 06:22 | 08:23:17 |
| Run 17.9k | 00:12:49 | 09:56:16 | 741 | 632 | 156 | 9.45 / 06:20 | 13:19:28 |
| Run 21k | 00:21:06 | 10:17:23 | 750 | 638 | 157 | 9.35 / 06:24 | 12:53:55 |
| Run 23k | 00:17:19 | 10:34:43 | 762 | 645 | 160 | 9.07 / 06:36 | 19:07:55 |
| Run 26.3k | 00:24:26 | 10:59:11 | 789 | 672 | 167 | 8.93 / 06:42 | 23:15:43 |
| Run 28.4k | 00:13:35 | 11:12:47 | 781 | 664 | 165 | 8.96 / 06:41 | 15:32:40 |
| Run 31.5k | 00:23:33 | 11:36:22 | 808 | 684 | 168 | 8.84 / 06:47 | 01:06:14 |
| Run 33.5k | 00:18:14 | 11:54:37 | 820 | 692 | 176 | 8.66 / 06:55 | 02:57:49 |
| Run 36.8k | 00:25:19 | 12:19:57 | 838 | 708 | 181 | 8.58 / 06:59 | 14:43:09 |
| Run 38.9k | 00:13:29 | 12:33:28 | 808 | 683 | 175 | 8.61 / 06:57 | 10:36:40 |
| Run | 00:23:21 | 12:56:50 | 824 | 698 | 179 | 8.6 / 06:58 | 09:46:42 |
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