Ironman South Africa (2016)
Aj BARNARD (#1055)
Finished
GUN TIME:
12:48:00
Place
809
OF
1567
Male
713
OF
1326
40-44
177
OF
305
Swim 01:15:37 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:37 | 01:15:37 | 615 | 547 | 131 | 3.01 / 19:53 | 08:05:54 |
T1 00:10:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:02 | 01:25:40 | 1230 | 1039 | 235 | - / - | 14:09:18 |
Cycle 06:21:40 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:25 | 02:42:39 | 503 | 471 | 112 | 33.52 / 01:47 | 07:46:17 |
| Bike 47k | 00:08:49 | 02:51:29 | 506 | 474 | 109 | 32.86 / 01:49 | 18:11:47 |
| Bike 90k | 01:22:50 | 04:14:20 | 557 | 519 | 125 | 32.01 / 01:52 | 23:21:18 |
| Bike 133k | 01:25:46 | 05:40:08 | 588 | 546 | 134 | 31.36 / 01:54 | 00:17:05 |
| Bike 137k | 00:09:33 | 05:49:42 | 570 | 528 | 132 | 31.13 / 01:55 | 21:20:00 |
| Bike | 01:57:38 | 07:47:21 | 900 | 812 | 200 | 28.29 / 02:07 | 15:14:19 |
T2 00:15:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:07 | 08:02:30 | 1471 | 1238 | 282 | - / - | 08:56:08 |
Run 04:45:27 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:21 | 08:15:53 | 862 | 744 | 180 | 8.98 / 06:40 | 23:16:10 |
| Run 5.3k | 00:22:20 | 08:38:14 | 1024 | 878 | 211 | 8.9 / 06:44 | 05:11:51 |
| Run 7.4k | 00:12:15 | 08:50:30 | 993 | 849 | 203 | 9.25 / 06:29 | 07:44:08 |
| Run 10.5k | 00:20:09 | 09:10:40 | 972 | 830 | 197 | 9.24 / 06:29 | 11:40:58 |
| Run 12.5k | 00:16:48 | 09:27:29 | 970 | 826 | 199 | 8.82 / 06:47 | 15:04:27 |
| Run 15.8k | 00:21:54 | 09:49:24 | 925 | 785 | 191 | 8.86 / 06:45 | 07:59:42 |
| Run 17.9k | 00:12:20 | 10:01:46 | 892 | 755 | 183 | 9 / 06:39 | 12:08:43 |
| Run 21k | 00:20:34 | 10:22:21 | 872 | 742 | 182 | 9.01 / 06:39 | 03:22:38 |
| Run 23k | 00:16:28 | 10:38:51 | 855 | 722 | 179 | 8.82 / 06:47 | 05:25:48 |
| Run 26.3k | 00:21:20 | 11:00:12 | 815 | 690 | 169 | 8.88 / 06:45 | 06:57:10 |
| Run 28.4k | 00:12:54 | 11:13:07 | 788 | 670 | 166 | 8.94 / 06:42 | 03:00:05 |
| Run 31.5k | 00:19:44 | 11:32:53 | 755 | 641 | 161 | 8.98 / 06:40 | 12:03:10 |
| Run 33.5k | 00:15:52 | 11:48:46 | 727 | 616 | 157 | 8.88 / 06:45 | 16:05:44 |
| Run 36.8k | 00:22:30 | 12:11:17 | 706 | 597 | 149 | 8.87 / 06:45 | 08:28:15 |
| Run 38.9k | 00:14:00 | 12:25:18 | 703 | 595 | 149 | 8.88 / 06:45 | 07:45:36 |
| Run | 00:22:39 | 12:47:59 | 716 | 606 | 152 | 8.86 / 06:45 | 13:24:57 |
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