Ironman South Africa (2016)
Jacques BARNARD (#1056)
Finished
GUN TIME:
12:55:54
Place
853
OF
1567
Male
751
OF
1326
40-44
183
OF
305
Swim 01:13:48 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:48 | 01:13:48 | 535 | 473 | 110 | 3.08 / 19:25 | 06:13:43 |
T1 00:07:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 01:20:58 | 811 | 688 | 153 | - / - | 22:27:34 |
Cycle 06:15:10 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:00 | 02:42:39 | 823 | 750 | 190 | 31.59 / 01:53 | 08:15:55 |
| Bike 47k | 00:09:13 | 02:51:54 | 806 | 737 | 186 | 31.01 / 01:56 | 12:38:30 |
| Bike 90k | 01:23:24 | 04:15:20 | 710 | 655 | 164 | 30.97 / 01:56 | 22:18:36 |
| Bike 133k | 01:30:04 | 05:45:26 | 787 | 720 | 172 | 30.17 / 01:59 | 23:28:41 |
| Bike 137k | 00:10:52 | 05:56:19 | 778 | 710 | 168 | 29.85 / 02:00 | 22:36:15 |
| Bike | 01:39:49 | 07:36:10 | 810 | 738 | 175 | 28.78 / 02:05 | 08:22:46 |
T2 00:10:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:01 | 07:46:13 | 1166 | 985 | 225 | - / - | 01:02:49 |
Run 05:09:39 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:14 | 07:59:29 | 840 | 724 | 173 | 9.06 / 06:37 | 22:06:04 |
| Run 5.3k | 00:20:55 | 08:20:25 | 893 | 764 | 182 | 9.3 / 06:26 | 09:27:00 |
| Run 7.4k | 00:11:50 | 08:32:16 | 864 | 740 | 176 | 9.64 / 06:13 | 12:08:52 |
| Run 10.5k | 00:21:00 | 08:53:18 | 921 | 787 | 186 | 9.39 / 06:23 | 12:16:34 |
| Run 12.5k | 00:17:27 | 09:10:47 | 950 | 807 | 193 | 8.87 / 06:45 | 14:50:42 |
| Run 15.8k | 00:24:50 | 09:35:39 | 1000 | 849 | 209 | 8.66 / 06:55 | 13:25:34 |
| Run 17.9k | 00:15:21 | 09:51:03 | 1037 | 881 | 218 | 8.6 / 06:58 | 23:37:37 |
| Run 21k | 00:21:46 | 10:12:49 | 1024 | 870 | 218 | 8.59 / 06:58 | 21:32:44 |
| Run 23k | 00:18:00 | 10:30:50 | 1030 | 872 | 217 | 8.38 / 07:09 | 18:17:25 |
| Run 26.3k | 00:25:26 | 10:56:18 | 1036 | 876 | 218 | 8.3 / 07:13 | 16:32:53 |
| Run 28.4k | 00:13:46 | 11:10:05 | 1009 | 856 | 214 | 8.35 / 07:10 | 00:43:21 |
| Run 31.5k | 00:22:43 | 11:32:49 | 1010 | 856 | 212 | 8.34 / 07:11 | 00:29:25 |
| Run 33.5k | 00:19:14 | 11:52:05 | 1027 | 867 | 213 | 8.17 / 07:20 | 18:28:40 |
| Run 36.8k | 00:24:49 | 12:16:55 | 1017 | 860 | 211 | 8.15 / 07:21 | 22:16:51 |
| Run 38.9k | 00:15:13 | 12:32:10 | 1012 | 856 | 211 | 8.16 / 07:21 | 06:15:25 |
| Run | 00:23:42 | 12:55:53 | 998 | 846 | 210 | 8.17 / 07:20 | 12:55:49 |
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