Ironman South Africa (2016)
Shaun BENN (#1058)
Finished
GUN TIME:
12:45:19
Place
788
OF
1567
Male
696
OF
1326
40-44
172
OF
305
Swim 01:30:15 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:15 | 01:30:15 | 1260 | 1084 | 253 | 2.52 / 23:45 | 13:47:39 |
T1 00:11:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:28 | 01:41:44 | 1372 | 1150 | 264 | - / - | 09:09:09 |
Cycle 06:13:09 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:46 | 03:02:15 | 742 | 691 | 180 | 32.05 / 01:52 | 11:29:39 |
| Bike 47k | 00:09:52 | 03:12:08 | 779 | 713 | 181 | 31.2 / 01:55 | 02:06:13 |
| Bike 90k | 01:24:53 | 04:37:03 | 737 | 680 | 170 | 30.8 / 01:56 | 14:01:07 |
| Bike 133k | 01:26:59 | 06:04:03 | 742 | 680 | 159 | 30.42 / 01:58 | 06:34:48 |
| Bike 137k | 00:13:58 | 06:18:02 | 795 | 724 | 173 | 29.75 / 02:00 | 11:48:47 |
| Bike | 01:36:51 | 07:54:55 | 784 | 715 | 170 | 28.94 / 02:04 | 20:32:20 |
T2 00:09:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:09 | 08:04:05 | 1066 | 901 | 206 | - / - | 02:24:50 |
Run 04:41:11 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:03 | 08:16:09 | 533 | 467 | 110 | 9.95 / 06:01 | 22:53:34 |
| Run 5.3k | 00:19:15 | 08:35:25 | 605 | 525 | 130 | 10.15 / 05:54 | 01:19:30 |
| Run 7.4k | 00:11:23 | 08:46:50 | 627 | 545 | 133 | 10.39 / 05:46 | 02:34:14 |
| Run 10.5k | 00:18:47 | 09:05:38 | 667 | 576 | 142 | 10.23 / 05:51 | 15:43:03 |
| Run 12.5k | 00:16:13 | 09:21:53 | 704 | 603 | 148 | 9.64 / 06:13 | 14:19:17 |
| Run 15.8k | 00:21:02 | 09:42:57 | 690 | 588 | 145 | 9.59 / 06:15 | 10:50:21 |
| Run 17.9k | 00:12:34 | 09:55:32 | 689 | 587 | 146 | 9.63 / 06:13 | 22:32:57 |
| Run 21k | 00:20:11 | 10:15:45 | 685 | 583 | 148 | 9.57 / 06:16 | 03:06:29 |
| Run 23k | 00:15:44 | 10:31:30 | 662 | 562 | 140 | 9.36 / 06:24 | 14:58:55 |
| Run 26.3k | 00:22:21 | 10:53:53 | 655 | 554 | 137 | 9.29 / 06:27 | 10:11:17 |
| Run 28.4k | 00:12:29 | 11:06:24 | 644 | 545 | 135 | 9.34 / 06:25 | 23:17:08 |
| Run 31.5k | 00:22:27 | 11:28:52 | 655 | 553 | 137 | 9.23 / 06:30 | 02:39:36 |
| Run 33.5k | 00:16:51 | 11:45:44 | 657 | 555 | 137 | 9.06 / 06:36 | 17:23:09 |
| Run 36.8k | 00:24:02 | 12:09:48 | 669 | 564 | 139 | 8.98 / 06:40 | 00:27:12 |
| Run 38.9k | 00:13:42 | 12:23:31 | 666 | 564 | 140 | 8.99 / 06:40 | 18:50:56 |
| Run | 00:21:45 | 12:45:18 | 670 | 570 | 141 | 9 / 06:39 | 01:46:02 |
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