Ironman South Africa (2016)
Gerhard BEUKES (#1061)
Finished
GUN TIME:
12:01:17
Place
559
OF
1567
Male
497
OF
1326
40-44
121
OF
305
Swim 01:16:17 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:17 | 01:16:17 | 652 | 582 | 142 | 2.98 / 20:04 | 18:47:54 |
T1 00:06:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:32 | 01:22:50 | 709 | 600 | 138 | - / - | 22:27:48 |
Cycle 06:10:54 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:02 | 02:38:39 | 426 | 397 | 99 | 34.04 / 01:45 | 16:50:16 |
| Bike 47k | 00:10:15 | 02:48:56 | 527 | 494 | 118 | 32.76 / 01:49 | 23:20:33 |
| Bike 90k | 01:21:34 | 04:10:32 | 524 | 490 | 116 | 32.2 / 01:51 | 02:15:29 |
| Bike 133k | 01:32:41 | 05:43:14 | 701 | 644 | 154 | 30.64 / 01:57 | 13:48:11 |
| Bike 137k | 00:13:07 | 05:56:22 | 744 | 681 | 160 | 30.05 / 01:59 | 02:41:19 |
| Bike | 01:37:22 | 07:33:46 | 760 | 693 | 163 | 29.11 / 02:03 | 13:12:03 |
T2 00:18:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:18:02 | 07:51:49 | 1526 | 1289 | 293 | - / - | 10:10:07 |
Run 04:09:25 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:40 | 08:04:31 | 713 | 615 | 151 | 9.46 / 06:20 | 07:02:48 |
| Run 5.3k | 00:18:20 | 08:22:52 | 572 | 497 | 123 | 10.24 / 05:51 | 06:44:29 |
| Run 7.4k | 00:11:54 | 08:34:47 | 649 | 564 | 136 | 10.33 / 05:48 | 04:39:45 |
| Run 10.5k | 00:18:17 | 08:53:06 | 649 | 563 | 140 | 10.28 / 05:50 | 04:41:23 |
| Run 12.5k | 00:14:17 | 09:07:24 | 612 | 525 | 131 | 9.92 / 06:02 | 15:22:22 |
| Run 15.8k | 00:20:16 | 09:27:42 | 589 | 503 | 121 | 9.88 / 06:04 | 12:32:39 |
| Run 17.9k | 00:11:00 | 09:38:43 | 562 | 484 | 118 | 10.04 / 05:58 | 02:37:00 |
| Run 21k | 00:18:12 | 09:56:56 | 535 | 459 | 107 | 10.07 / 05:57 | 13:15:14 |
| Run 23k | 00:14:34 | 10:11:32 | 514 | 441 | 104 | 9.87 / 06:04 | 09:06:29 |
| Run 26.3k | 00:18:14 | 10:29:47 | 448 | 388 | 94 | 9.99 / 06:00 | 13:54:45 |
| Run 28.4k | 00:11:55 | 10:41:44 | 438 | 378 | 93 | 10.02 / 05:58 | 23:46:41 |
| Run 31.5k | 00:17:11 | 10:58:56 | 405 | 345 | 81 | 10.1 / 05:56 | 11:10:33 |
| Run 33.5k | 00:13:21 | 11:12:19 | 378 | 322 | 76 | 10.02 / 05:59 | 20:27:16 |
| Run 36.8k | 00:18:56 | 11:31:16 | 355 | 300 | 70 | 10.06 / 05:57 | 07:02:53 |
| Run 38.9k | 00:11:27 | 11:42:44 | 349 | 295 | 69 | 10.1 / 05:56 | 10:51:01 |
| Run | 00:18:30 | 12:01:16 | 344 | 290 | 65 | 10.15 / 05:54 | 08:19:33 |
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