Ironman South Africa (2016)
Willem BEZUIDENHOUT (#1062)
Finished
GUN TIME:
12:04:39
Place
575
OF
1567
Male
508
OF
1326
40-44
124
OF
305
Swim 01:28:43 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:43 | 01:28:43 | 1211 | 1046 | 247 | 2.56 / 23:21 | 13:47:58 |
T1 00:08:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:31 | 01:37:16 | 1043 | 881 | 202 | - / - | 15:29:51 |
Cycle 05:47:29 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:27 | 02:52:14 | 372 | 351 | 86 | 34.42 / 01:44 | 16:24:48 |
| Bike 47k | 00:08:31 | 03:00:47 | 378 | 356 | 88 | 33.77 / 01:46 | 17:13:21 |
| Bike 90k | 01:19:34 | 04:20:22 | 400 | 374 | 89 | 33.11 / 01:48 | 22:59:37 |
| Bike 133k | 01:18:32 | 05:38:55 | 358 | 333 | 81 | 33.02 / 01:49 | 19:38:10 |
| Bike 137k | 00:10:33 | 05:49:30 | 371 | 345 | 83 | 32.59 / 01:50 | 06:38:45 |
| Bike | 01:35:15 | 07:24:47 | 451 | 418 | 102 | 31.07 / 01:55 | 15:24:01 |
T2 00:07:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:40 | 07:32:28 | 857 | 725 | 168 | - / - | 11:08:23 |
Run 04:32:08 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:44 | 07:44:13 | 449 | 396 | 89 | 10.22 / 05:52 | 18:06:48 |
| Run 5.3k | 00:17:21 | 08:01:35 | 375 | 333 | 83 | 10.92 / 05:29 | 13:00:50 |
| Run 7.4k | 00:10:44 | 08:12:20 | 399 | 354 | 85 | 11.13 / 05:23 | 03:54:55 |
| Run 10.5k | 00:18:42 | 08:31:04 | 486 | 426 | 101 | 10.75 / 05:34 | 22:36:59 |
| Run 12.5k | 00:14:53 | 08:45:58 | 507 | 438 | 103 | 10.2 / 05:52 | 09:01:53 |
| Run 15.8k | 00:20:42 | 09:06:42 | 534 | 460 | 110 | 10.06 / 05:57 | 11:09:17 |
| Run 17.9k | 00:11:38 | 09:18:22 | 537 | 462 | 111 | 10.14 / 05:54 | 15:10:56 |
| Run 21k | 00:21:29 | 09:39:52 | 586 | 498 | 120 | 9.89 / 06:03 | 18:59:07 |
| Run 23k | 00:14:52 | 09:54:46 | 573 | 487 | 114 | 9.69 / 06:11 | 15:47:20 |
| Run 26.3k | 00:21:57 | 10:16:44 | 578 | 491 | 116 | 9.6 / 06:14 | 17:52:39 |
| Run 28.4k | 00:12:25 | 10:29:11 | 572 | 488 | 117 | 9.64 / 06:13 | 03:28:25 |
| Run 31.5k | 00:20:03 | 10:49:15 | 555 | 471 | 115 | 9.6 / 06:14 | 15:38:30 |
| Run 33.5k | 00:16:13 | 11:05:30 | 556 | 472 | 113 | 9.43 / 06:21 | 11:51:25 |
| Run 36.8k | 00:21:58 | 11:27:29 | 551 | 469 | 114 | 9.39 / 06:23 | 12:20:04 |
| Run 38.9k | 00:16:01 | 11:43:32 | 577 | 492 | 121 | 9.29 / 06:27 | 18:46:06 |
| Run | 00:21:04 | 12:04:38 | 575 | 491 | 119 | 9.3 / 06:26 | 06:10:32 |
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