Ironman South Africa (2016)
Lyal BLOM (#1065)
Finished
GUN TIME:
12:46:11
Place
797
OF
1567
Male
704
OF
1326
40-44
174
OF
305
Swim 01:21:37 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:37 | 01:21:37 | 900 | 794 | 199 | 2.79 / 21:28 | 11:36:16 |
T1 00:08:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:49 | 01:30:27 | 1090 | 924 | 210 | - / - | 18:21:46 |
Cycle 06:18:11 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:23 | 02:52:25 | 845 | 769 | 194 | 31.48 / 01:54 | 06:57:04 |
| Bike 47k | 00:09:33 | 03:02:00 | 848 | 772 | 194 | 30.81 / 01:56 | 04:06:39 |
| Bike 90k | 01:28:24 | 04:30:25 | 882 | 801 | 197 | 30 / 01:59 | 00:15:04 |
| Bike 133k | 01:26:12 | 05:56:39 | 826 | 754 | 181 | 29.97 / 02:00 | 22:54:38 |
| Bike 137k | 00:11:56 | 06:08:36 | 838 | 761 | 184 | 29.55 / 02:01 | 01:53:15 |
| Bike | 01:40:02 | 07:48:39 | 855 | 775 | 186 | 28.55 / 02:06 | 00:03:18 |
T2 00:09:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:16 | 07:57:57 | 1078 | 909 | 207 | - / - | 15:22:36 |
Run 04:48:12 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:07 | 08:12:06 | 1034 | 889 | 216 | 8.49 / 07:03 | 21:50:04 |
| Run 5.3k | 00:20:19 | 08:32:26 | 918 | 786 | 188 | 9.22 / 06:30 | 09:03:45 |
| Run 7.4k | 00:11:24 | 08:43:51 | 852 | 730 | 173 | 9.67 / 06:12 | 11:15:10 |
| Run 10.5k | 00:19:11 | 09:03:02 | 824 | 707 | 171 | 9.68 / 06:11 | 11:34:21 |
| Run 12.5k | 00:16:17 | 09:19:21 | 840 | 719 | 173 | 9.21 / 06:30 | 11:50:40 |
| Run 15.8k | 00:22:41 | 09:42:03 | 848 | 719 | 175 | 9.1 / 06:35 | 15:00:02 |
| Run 17.9k | 00:11:58 | 09:54:03 | 818 | 693 | 166 | 9.25 / 06:29 | 22:08:42 |
| Run 21k | 00:19:04 | 10:13:09 | 760 | 647 | 159 | 9.32 / 06:26 | 13:04:28 |
| Run 23k | 00:19:48 | 10:32:59 | 826 | 700 | 169 | 8.9 / 06:44 | 06:40:58 |
| Run 26.3k | 00:26:13 | 10:59:13 | 876 | 739 | 185 | 8.7 / 06:53 | 17:50:32 |
| Run 28.4k | 00:12:16 | 11:11:31 | 837 | 707 | 180 | 8.8 / 06:48 | 18:39:30 |
| Run 31.5k | 00:20:48 | 11:32:20 | 822 | 695 | 174 | 8.81 / 06:48 | 20:00:19 |
| Run 33.5k | 00:16:52 | 11:49:14 | 808 | 684 | 171 | 8.69 / 06:54 | 13:30:33 |
| Run 36.8k | 00:23:38 | 12:12:53 | 794 | 671 | 169 | 8.66 / 06:55 | 08:37:32 |
| Run 38.9k | 00:12:06 | 12:25:00 | 765 | 647 | 164 | 8.74 / 06:51 | 09:56:19 |
| Run | 00:21:09 | 12:46:10 | 746 | 631 | 160 | 8.78 / 06:49 | 00:04:09 |
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