10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Rado BONK (#1066)
Finished
GUN TIME:  15:27:00
Place
1450  OF 1567
Male
1233  OF 1326
40-44
291  OF 305

Swim 02:08:38 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 02:08:38 02:08:38 1558 1318 305 1.77 / 33:51 02:20:11

T1 00:16:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:16:57 02:25:37 1548 1308 300 - / - 12:43:50

Cycle 07:15:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:33:12 03:59:41 1416 1229 290 27.43 / 02:11 18:51:14
Bike 47k 00:13:22 04:13:05 1444 1244 293 26.24 / 02:17 11:21:17
Bike 90k 01:41:32 05:54:39 1424 1233 291 25.83 / 02:19 19:32:51
Bike 133k 01:38:11 07:32:51 1376 1195 280 25.97 / 02:18 13:51:03
Bike 137k 00:14:38 07:47:30 1378 1195 281 25.53 / 02:20 03:55:43
Bike 01:53:11 09:40:43 1361 1181 281 24.82 / 02:25 22:12:15

T2 00:13:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:40 09:54:24 1422 1196 270 - / - 08:52:37

Run 05:32:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:13:56 10:08:22 995 852 204 8.6 / 06:58 10:59:55
Run 5.3k 00:21:59 10:30:23 1048 898 219 8.84 / 06:47 11:15:15
Run 7.4k 00:12:43 10:43:08 1052 901 219 9.11 / 06:34 00:11:20
Run 10.5k 00:24:53 11:08:03 1216 1029 248 8.55 / 07:00 18:12:55
Run 12.5k 00:15:18 11:23:22 1122 957 232 8.43 / 07:06 07:48:15
Run 15.8k 00:22:37 11:46:01 1060 904 223 8.49 / 07:03 16:54:13
Run 17.9k 00:22:05 12:08:07 1247 1054 251 8.03 / 07:28 09:26:20
Run 21k 00:22:59 12:31:07 1228 1034 248 8.04 / 07:27 00:42:40
Run 23k 00:17:46 12:48:55 1204 1020 244 7.9 / 07:35 22:33:47
Run 26.3k 00:27:11 13:16:08 1206 1021 246 7.82 / 07:40 21:57:40
Run 28.4k 00:14:13 13:30:22 1176 995 237 7.89 / 07:36 01:58:34
Run 31.5k 00:25:05 13:55:28 1186 1007 242 7.84 / 07:39 07:27:01
Run 33.5k 00:20:44 14:16:14 1199 1013 244 7.67 / 07:48 12:41:06
Run 36.8k 00:28:11 14:44:26 1193 1007 244 7.61 / 07:52 12:09:19
Run 38.9k 00:15:23 14:59:51 1185 1000 244 7.64 / 07:51 05:38:04
Run 00:27:06 15:26:59 1179 995 242 7.61 / 07:52 12:25:11