10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Anton BOUWER (#1072)
Finished
GUN TIME:  12:56:28
Place
858  OF 1567
Male
755  OF 1326
40-44
184  OF 305

Swim 01:27:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:27:25 01:27:25 1163 1008 239 2.6 / 23:00 00:33:33

T1 00:07:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:29 01:34:55 866 737 166 - / - 20:21:03

Cycle 06:23:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:23:42 02:59:13 1004 909 222 30.61 / 01:57 03:48:41
Bike 47k 00:09:21 03:08:35 976 881 215 30.11 / 01:59 16:54:43
Bike 90k 01:29:48 04:38:24 984 884 216 29.43 / 02:02 15:54:32
Bike 133k 01:28:24 06:06:50 940 847 207 29.34 / 02:02 04:12:58
Bike 137k 00:10:47 06:17:38 918 827 203 29.07 / 02:03 21:27:06
Bike 01:40:19 07:57:59 918 828 202 28.19 / 02:07 23:20:46

T2 00:08:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:21 08:06:21 959 814 184 - / - 15:02:28

Run 04:50:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:12:00 08:18:22 524 460 108 9.98 / 06:00 12:24:30
Run 5.3k 00:18:20 08:36:43 494 432 106 10.47 / 05:43 20:12:51
Run 7.4k 00:11:11 08:47:56 526 460 115 10.68 / 05:37 13:24:04
Run 10.5k 00:18:38 09:06:36 581 505 127 10.45 / 05:44 04:06:03
Run 12.5k 00:15:56 09:22:33 641 549 135 9.84 / 06:05 09:25:21
Run 15.8k 00:21:56 09:44:30 665 569 139 9.65 / 06:12 03:43:58
Run 17.9k 00:12:04 09:56:36 662 564 138 9.74 / 06:09 02:59:23
Run 21k 00:19:57 10:16:34 651 554 138 9.67 / 06:12 14:56:02
Run 23k 00:16:31 10:33:07 651 551 136 9.4 / 06:22 12:25:55
Run 26.3k 00:23:17 10:56:26 660 559 138 9.27 / 06:27 20:59:14
Run 28.4k 00:13:04 11:09:31 656 553 139 9.3 / 06:26 09:25:39
Run 31.5k 00:24:59 11:34:31 712 602 152 9.07 / 06:36 21:57:19
Run 33.5k 00:16:32 11:51:04 706 596 149 8.94 / 06:42 21:27:12
Run 36.8k 00:24:52 12:15:57 716 606 153 8.84 / 06:46 18:18:45
Run 38.9k 00:14:44 12:30:43 724 612 153 8.82 / 06:47 16:00:11
Run 00:25:43 12:56:27 773 654 166 8.72 / 06:52 06:39:15