Ironman South Africa (2016)
Anton BOUWER (#1072)
Finished
GUN TIME:
12:56:28
Place
858
OF
1567
Male
755
OF
1326
40-44
184
OF
305
Swim 01:27:25 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:25 | 01:27:25 | 1163 | 1008 | 239 | 2.6 / 23:00 | 00:33:33 |
T1 00:07:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:29 | 01:34:55 | 866 | 737 | 166 | - / - | 20:21:03 |
Cycle 06:23:02 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:42 | 02:59:13 | 1004 | 909 | 222 | 30.61 / 01:57 | 03:48:41 |
| Bike 47k | 00:09:21 | 03:08:35 | 976 | 881 | 215 | 30.11 / 01:59 | 16:54:43 |
| Bike 90k | 01:29:48 | 04:38:24 | 984 | 884 | 216 | 29.43 / 02:02 | 15:54:32 |
| Bike 133k | 01:28:24 | 06:06:50 | 940 | 847 | 207 | 29.34 / 02:02 | 04:12:58 |
| Bike 137k | 00:10:47 | 06:17:38 | 918 | 827 | 203 | 29.07 / 02:03 | 21:27:06 |
| Bike | 01:40:19 | 07:57:59 | 918 | 828 | 202 | 28.19 / 02:07 | 23:20:46 |
T2 00:08:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:21 | 08:06:21 | 959 | 814 | 184 | - / - | 15:02:28 |
Run 04:50:05 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:00 | 08:18:22 | 524 | 460 | 108 | 9.98 / 06:00 | 12:24:30 |
| Run 5.3k | 00:18:20 | 08:36:43 | 494 | 432 | 106 | 10.47 / 05:43 | 20:12:51 |
| Run 7.4k | 00:11:11 | 08:47:56 | 526 | 460 | 115 | 10.68 / 05:37 | 13:24:04 |
| Run 10.5k | 00:18:38 | 09:06:36 | 581 | 505 | 127 | 10.45 / 05:44 | 04:06:03 |
| Run 12.5k | 00:15:56 | 09:22:33 | 641 | 549 | 135 | 9.84 / 06:05 | 09:25:21 |
| Run 15.8k | 00:21:56 | 09:44:30 | 665 | 569 | 139 | 9.65 / 06:12 | 03:43:58 |
| Run 17.9k | 00:12:04 | 09:56:36 | 662 | 564 | 138 | 9.74 / 06:09 | 02:59:23 |
| Run 21k | 00:19:57 | 10:16:34 | 651 | 554 | 138 | 9.67 / 06:12 | 14:56:02 |
| Run 23k | 00:16:31 | 10:33:07 | 651 | 551 | 136 | 9.4 / 06:22 | 12:25:55 |
| Run 26.3k | 00:23:17 | 10:56:26 | 660 | 559 | 138 | 9.27 / 06:27 | 20:59:14 |
| Run 28.4k | 00:13:04 | 11:09:31 | 656 | 553 | 139 | 9.3 / 06:26 | 09:25:39 |
| Run 31.5k | 00:24:59 | 11:34:31 | 712 | 602 | 152 | 9.07 / 06:36 | 21:57:19 |
| Run 33.5k | 00:16:32 | 11:51:04 | 706 | 596 | 149 | 8.94 / 06:42 | 21:27:12 |
| Run 36.8k | 00:24:52 | 12:15:57 | 716 | 606 | 153 | 8.84 / 06:46 | 18:18:45 |
| Run 38.9k | 00:14:44 | 12:30:43 | 724 | 612 | 153 | 8.82 / 06:47 | 16:00:11 |
| Run | 00:25:43 | 12:56:27 | 773 | 654 | 166 | 8.72 / 06:52 | 06:39:15 |
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