10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Gerhard BRAUN (#1074)
Finished
GUN TIME:  14:43:20
Place
1319  OF 1567
Male
1131  OF 1326
40-44
268  OF 305

Swim 01:28:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:28:06 01:28:06 1188 1027 243 2.58 / 23:11 08:19:25

T1 00:07:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:55 01:36:03 948 810 184 - / - 17:47:21

Cycle 06:46:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:24:03 03:00:44 1025 926 228 30.47 / 01:58 10:22:03
Bike 47k 00:09:49 03:10:35 1019 919 225 29.83 / 02:00 09:31:54
Bike 90k 01:29:28 04:40:05 996 894 218 29.34 / 02:02 16:18:03
Bike 133k 01:32:04 06:12:10 1003 898 216 28.9 / 02:04 20:06:49
Bike 137k 00:11:53 06:24:04 1002 895 217 28.54 / 02:06 06:52:03
Bike 01:58:04 08:22:10 1157 1022 243 26.59 / 02:15 03:03:29

T2 00:08:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:00 08:30:12 909 771 175 - / - 22:04:50

Run 06:13:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:17:59 08:48:12 1476 1250 292 6.67 / 08:59 22:32:51
Run 5.3k 00:27:14 09:15:27 1496 1263 295 7.02 / 08:32 19:30:06
Run 7.4k 00:15:05 09:30:34 1486 1254 295 7.35 / 08:09 13:11:53
Run 10.5k 00:24:42 09:55:18 1477 1246 292 7.4 / 08:06 09:09:57
Run 12.5k 00:19:30 10:14:50 1474 1243 292 7.16 / 08:22 23:09:29
Run 15.8k 00:26:16 10:41:07 1451 1223 287 7.24 / 08:17 20:52:26
Run 17.9k 00:15:44 10:56:53 1440 1216 286 7.32 / 08:11 09:51:32
Run 21k 00:26:18 11:23:13 1440 1215 286 7.28 / 08:14 19:24:31
Run 23k 00:21:29 11:44:43 1448 1221 286 7.09 / 08:27 09:26:02
Run 26.3k 00:29:28 12:14:13 1448 1219 286 7.04 / 08:31 15:42:12
Run 28.4k 00:17:20 12:31:34 1438 1212 284 7.06 / 08:29 19:59:33
Run 31.5k 00:28:34 13:00:10 1444 1217 285 7 / 08:34 06:34:49
Run 33.5k 00:21:35 13:21:47 1441 1215 283 6.89 / 08:42 11:36:26
Run 36.8k 00:31:43 13:53:32 1444 1221 286 6.82 / 08:47 04:28:11
Run 38.9k 00:17:52 14:11:26 1441 1217 285 6.84 / 08:46 23:59:24
Run 00:31:52 14:43:19 1441 1216 284 6.78 / 08:50 19:07:58