Ironman South Africa (2016)
Alberto CABANAS NISTAL (#1078)
Finished
GUN TIME:
11:06:08
Place
292
OF
1567
Male
263
OF
1326
40-44
56
OF
305
Swim 01:07:16 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:16 | 01:07:16 | 241 | 215 | 39 | 3.38 / 17:42 | 01:29:46 |
T1 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 01:11:09 | 211 | 171 | 28 | - / - | 11:00:20 |
Cycle 05:45:21 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:05 | 02:25:49 | 351 | 331 | 78 | 34.56 / 01:44 | 04:28:19 |
| Bike 47k | 00:08:21 | 02:34:11 | 348 | 327 | 77 | 33.96 / 01:45 | 20:10:02 |
| Bike 90k | 01:21:37 | 03:55:49 | 443 | 413 | 98 | 32.79 / 01:49 | 19:38:20 |
| Bike 133k | 01:21:20 | 05:17:11 | 426 | 394 | 92 | 32.43 / 01:50 | 01:53:02 |
| Bike 137k | 00:09:04 | 05:26:16 | 417 | 387 | 91 | 32.22 / 01:51 | 23:02:07 |
| Bike | 01:30:13 | 06:56:31 | 419 | 386 | 92 | 31.27 / 01:55 | 18:35:42 |
T2 00:05:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 07:01:45 | 465 | 395 | 91 | - / - | 02:17:36 |
Run 04:04:20 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:15 | 07:12:02 | 158 | 140 | 32 | 11.69 / 05:07 | 12:31:13 |
| Run 5.3k | 00:16:25 | 07:28:29 | 192 | 172 | 39 | 11.9 / 05:02 | 06:14:20 |
| Run 7.4k | 00:09:57 | 07:38:27 | 210 | 189 | 41 | 12.1 / 04:57 | 09:10:58 |
| Run 10.5k | 00:16:22 | 07:54:51 | 241 | 213 | 44 | 11.87 / 05:03 | 04:40:42 |
| Run 12.5k | 00:12:23 | 08:07:15 | 233 | 206 | 46 | 11.45 / 05:14 | 16:29:46 |
| Run 15.8k | 00:19:49 | 08:27:06 | 271 | 240 | 52 | 11.1 / 05:24 | 02:06:17 |
| Run 17.9k | 00:12:12 | 08:39:19 | 301 | 265 | 58 | 11 / 05:26 | 05:15:10 |
| Run 21k | 00:19:09 | 08:58:30 | 333 | 293 | 64 | 10.79 / 05:33 | 20:37:41 |
| Run 23k | 00:16:34 | 09:15:05 | 370 | 319 | 73 | 10.35 / 05:47 | 02:50:56 |
| Run 26.3k | 00:22:16 | 09:37:23 | 400 | 343 | 81 | 10.14 / 05:54 | 09:59:53 |
| Run 28.4k | 00:11:02 | 09:48:26 | 377 | 321 | 76 | 10.22 / 05:52 | 12:44:17 |
| Run 31.5k | 00:18:02 | 10:06:30 | 367 | 312 | 72 | 10.23 / 05:51 | 19:02:21 |
| Run 33.5k | 00:13:34 | 10:20:05 | 351 | 299 | 69 | 10.13 / 05:55 | 14:02:36 |
| Run 36.8k | 00:18:33 | 10:38:39 | 333 | 284 | 65 | 10.18 / 05:53 | 02:17:50 |
| Run 38.9k | 00:10:34 | 10:49:15 | 324 | 278 | 61 | 10.26 / 05:50 | 05:45:06 |
| Run | 00:16:50 | 11:06:07 | 312 | 268 | 61 | 10.36 / 05:47 | 15:55:17 |
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