10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Claudia HARCUS (#108)
Finished
GUN TIME:  10:16:37
Place
136  OF 1567
Female
15  OF 241
35-39
1  OF 45

Swim 01:07:11 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:07:11 01:07:11 237 26 4 3.39 / 17:40 16:37:39

T1 00:03:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:50 01:11:02 205 39 7 - / - 12:08:10

Cycle 05:30:27 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:14:22 02:26:05 378 23 3 34.38 / 01:44 10:49:53
Bike 47k 00:08:31 02:34:38 384 23 3 33.74 / 01:46 04:45:05
Bike 90k 01:16:17 03:50:56 309 17 3 33.77 / 01:46 12:54:44
Bike 133k 01:16:39 05:07:36 274 17 3 33.73 / 01:46 23:51:24
Bike 137k 00:09:12 05:16:50 272 17 3 33.44 / 01:47 02:40:37
Bike 01:24:39 06:41:30 265 18 3 32.68 / 01:50 19:38:38

T2 00:04:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:46 06:46:17 380 57 8 - / - 10:36:45

Run 03:30:17 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:10:28 06:56:47 193 25 3 11.45 / 05:14 23:57:14
Run 5.3k 00:16:15 07:13:03 194 21 3 11.89 / 05:02 22:36:51
Run 7.4k 00:09:29 07:22:33 191 20 2 12.24 / 04:53 11:59:41
Run 10.5k 00:14:50 07:37:24 179 20 2 12.32 / 04:52 02:21:12
Run 12.5k 00:11:39 07:49:05 173 20 2 11.94 / 05:01 00:09:33
Run 15.8k 00:16:11 08:05:17 147 17 1 12 / 04:59 00:49:05
Run 17.9k 00:09:16 08:14:35 133 17 1 12.16 / 04:55 14:18:22
Run 21k 00:14:27 08:29:04 118 15 1 12.26 / 04:53 07:49:31
Run 23k 00:11:02 08:40:07 106 13 1 12.12 / 04:56 11:47:14
Run 26.3k 00:16:10 08:56:18 98 13 1 12.13 / 04:56 23:53:26
Run 28.4k 00:09:30 09:05:49 94 12 1 12.21 / 04:54 00:52:57
Run 31.5k 00:16:00 09:21:51 95 11 1 12.15 / 04:56 20:08:59
Run 33.5k 00:11:17 09:33:10 85 11 1 12.04 / 04:58 11:50:18
Run 36.8k 00:16:02 09:49:13 77 11 1 12.07 / 04:58 13:13:01
Run 38.9k 00:11:14 10:00:28 85 11 1 12.02 / 04:59 22:50:56
Run 00:16:06 10:16:36 82 11 1 12.04 / 04:59 10:20:24