Ironman South Africa (2016)
Coenraad CLAASSENS (#1081)
Finished
GUN TIME:
12:57:50
Place
865
OF
1567
Male
760
OF
1326
40-44
186
OF
305
Swim 01:26:53 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:53 | 01:26:53 | 1142 | 994 | 236 | 2.62 / 22:52 | 21:44:10 |
T1 00:09:56 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:56 | 01:36:50 | 1221 | 1031 | 234 | - / - | 03:20:47 |
Cycle 06:17:29 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:20 | 02:57:53 | 785 | 721 | 187 | 31.84 / 01:53 | 05:51:49 |
| Bike 47k | 00:09:21 | 03:07:15 | 780 | 714 | 182 | 31.19 / 01:55 | 22:27:52 |
| Bike 90k | 01:26:54 | 04:34:11 | 805 | 737 | 182 | 30.45 / 01:58 | 15:58:07 |
| Bike 133k | 01:30:06 | 06:04:18 | 854 | 776 | 189 | 29.83 / 02:00 | 18:41:35 |
| Bike 137k | 00:12:25 | 06:16:45 | 873 | 791 | 195 | 29.36 / 02:02 | 02:50:41 |
| Bike | 01:37:35 | 07:54:21 | 846 | 768 | 183 | 28.6 / 02:05 | 19:21:37 |
T2 00:08:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:58 | 08:03:21 | 1046 | 885 | 202 | - / - | 19:07:17 |
Run 04:54:27 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:35 | 08:16:57 | 920 | 792 | 188 | 8.82 / 06:47 | 21:00:54 |
| Run 5.3k | 00:20:17 | 08:37:16 | 871 | 749 | 175 | 9.38 / 06:23 | 07:54:32 |
| Run 7.4k | 00:12:01 | 08:49:18 | 856 | 733 | 174 | 9.66 / 06:12 | 00:13:15 |
| Run 10.5k | 00:19:14 | 09:08:34 | 831 | 713 | 172 | 9.66 / 06:12 | 00:09:10 |
| Run 12.5k | 00:15:40 | 09:24:16 | 828 | 709 | 170 | 9.27 / 06:28 | 21:28:12 |
| Run 15.8k | 00:22:22 | 09:46:39 | 824 | 702 | 170 | 9.17 / 06:32 | 14:03:56 |
| Run 17.9k | 00:13:36 | 10:00:16 | 836 | 708 | 171 | 9.18 / 06:31 | 14:30:53 |
| Run 21k | 00:21:10 | 10:21:28 | 825 | 699 | 167 | 9.12 / 06:34 | 04:38:45 |
| Run 23k | 00:18:00 | 10:39:29 | 851 | 720 | 178 | 8.83 / 06:47 | 10:30:06 |
| Run 26.3k | 00:22:39 | 11:02:10 | 832 | 703 | 174 | 8.82 / 06:47 | 13:19:26 |
| Run 28.4k | 00:13:39 | 11:15:50 | 818 | 692 | 175 | 8.85 / 06:46 | 00:59:47 |
| Run 31.5k | 00:21:38 | 11:37:29 | 815 | 689 | 170 | 8.82 / 06:47 | 22:48:06 |
| Run 33.5k | 00:17:42 | 11:55:13 | 819 | 691 | 175 | 8.66 / 06:55 | 05:52:30 |
| Run 36.8k | 00:25:22 | 12:20:36 | 837 | 707 | 180 | 8.58 / 06:59 | 02:57:53 |
| Run 38.9k | 00:13:54 | 12:34:32 | 812 | 686 | 176 | 8.6 / 06:58 | 22:21:49 |
| Run | 00:23:16 | 12:57:49 | 831 | 705 | 181 | 8.59 / 06:58 | 06:08:26 |
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