10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Louis COETZEE (#1083)
Finished
GUN TIME:  14:10:51
Place
1199  OF 1567
Male
1038  OF 1326
40-44
246  OF 305

Swim 01:23:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:23:56 01:23:56 1013 885 213 2.71 / 22:05 12:32:58

T1 00:14:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:23 01:38:20 1513 1278 291 - / - 20:47:22

Cycle 06:47:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:24:15 03:03:24 1057 950 233 30.33 / 01:58 03:22:26
Bike 47k 00:11:24 03:14:50 1121 1004 241 29.23 / 02:03 16:23:52
Bike 90k 01:31:52 04:46:43 1100 982 239 28.66 / 02:05 22:35:45
Bike 133k 01:36:20 06:23:04 1140 1012 245 28.02 / 02:08 01:32:07
Bike 137k 00:12:44 06:35:49 1134 1005 241 27.63 / 02:10 10:04:52
Bike 01:50:08 08:25:59 1171 1035 245 26.49 / 02:15 11:28:21

T2 00:11:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:27 08:37:27 1295 1089 245 - / - 14:39:49

Run 05:33:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:15:02 08:52:31 1195 1018 244 7.97 / 07:31 22:54:53
Run 5.3k 00:21:32 09:14:05 1106 945 229 8.68 / 06:54 10:19:47
Run 7.4k 00:12:38 09:26:44 1080 923 224 9.01 / 06:39 15:42:26
Run 10.5k 00:21:56 09:48:41 1116 955 231 8.84 / 06:46 11:37:44
Run 12.5k 00:17:27 10:06:10 1109 947 229 8.45 / 07:05 15:21:52
Run 15.8k 00:26:37 10:32:49 1169 988 240 8.21 / 07:18 13:35:11
Run 17.9k 00:19:24 10:52:14 1271 1074 254 7.96 / 07:31 05:27:56
Run 21k 00:25:24 11:17:39 1284 1082 256 7.86 / 07:37 08:40:01
Run 23k 00:19:20 11:37:00 1272 1070 254 7.68 / 07:48 00:49:22
Run 26.3k 00:26:54 12:03:56 1265 1067 253 7.64 / 07:51 23:26:18
Run 28.4k 00:15:28 12:19:26 1239 1045 248 7.67 / 07:48 03:15:08
Run 31.5k 00:24:47 12:44:14 1244 1051 250 7.65 / 07:50 07:29:56
Run 33.5k 00:19:43 13:03:58 1245 1050 253 7.54 / 07:57 21:06:20
Run 36.8k 00:26:54 13:30:54 1232 1040 251 7.52 / 07:58 03:19:56
Run 38.9k 00:15:31 13:46:27 1216 1027 250 7.55 / 07:56 16:28:49
Run 00:24:22 14:10:50 1185 1001 245 7.59 / 07:53 03:56:33