Ironman South Africa (2016)
Ashley COOK (#1084)
Finished
GUN TIME:
13:32:27
Place
1038
OF
1567
Male
904
OF
1326
40-44
222
OF
305
Swim 01:36:16 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:36:16 | 01:36:16 | 1414 | 1206 | 282 | 2.36 / 25:20 | 19:08:53 |
T1 00:13:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:18 | 01:49:36 | 1473 | 1243 | 281 | - / - | 22:55:33 |
Cycle 06:51:49 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:15 | 03:18:45 | 1275 | 1124 | 270 | 28.94 / 02:04 | 22:54:42 |
| Bike 47k | 00:12:56 | 03:31:43 | 1338 | 1165 | 278 | 27.62 / 02:10 | 00:17:39 |
| Bike 90k | 01:39:36 | 05:11:20 | 1350 | 1176 | 274 | 26.76 / 02:14 | 08:17:17 |
| Bike 133k | 01:38:27 | 06:49:49 | 1318 | 1152 | 270 | 26.58 / 02:15 | 00:15:46 |
| Bike 137k | 00:10:02 | 06:59:53 | 1274 | 1118 | 262 | 26.49 / 02:15 | 18:59:10 |
| Bike | 01:41:32 | 08:41:26 | 1200 | 1062 | 252 | 26.22 / 02:17 | 12:27:23 |
T2 00:09:57 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:57 | 08:51:25 | 1159 | 980 | 224 | - / - | 21:40:42 |
Run 04:40:59 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:35 | 09:05:02 | 921 | 793 | 189 | 8.82 / 06:47 | 04:04:18 |
| Run 5.3k | 00:20:10 | 09:25:13 | 856 | 735 | 173 | 9.41 / 06:22 | 03:47:50 |
| Run 7.4k | 00:11:44 | 09:36:58 | 833 | 717 | 172 | 9.75 / 06:09 | 00:16:15 |
| Run 10.5k | 00:18:50 | 09:55:50 | 786 | 676 | 162 | 9.78 / 06:07 | 08:21:46 |
| Run 12.5k | 00:14:04 | 10:09:55 | 730 | 625 | 151 | 9.55 / 06:16 | 08:45:51 |
| Run 15.8k | 00:21:24 | 10:31:20 | 724 | 618 | 149 | 9.48 / 06:19 | 12:37:17 |
| Run 17.9k | 00:17:39 | 10:49:01 | 853 | 724 | 175 | 9.13 / 06:34 | 07:21:38 |
| Run 21k | 00:20:48 | 11:09:51 | 836 | 708 | 169 | 9.1 / 06:35 | 13:49:08 |
| Run 23k | 00:15:09 | 11:25:02 | 794 | 672 | 163 | 8.98 / 06:40 | 12:47:38 |
| Run 26.3k | 00:20:25 | 11:45:28 | 733 | 619 | 157 | 9.06 / 06:37 | 19:11:25 |
| Run 28.4k | 00:14:40 | 12:00:10 | 749 | 634 | 158 | 9.02 / 06:38 | 18:56:06 |
| Run 31.5k | 00:19:12 | 12:19:23 | 710 | 600 | 151 | 9.08 / 06:36 | 02:22:00 |
| Run 33.5k | 00:17:04 | 12:36:29 | 714 | 603 | 151 | 8.93 / 06:43 | 19:55:46 |
| Run 36.8k | 00:22:26 | 12:58:57 | 693 | 585 | 146 | 8.92 / 06:43 | 22:38:13 |
| Run 38.9k | 00:12:57 | 13:11:55 | 680 | 577 | 143 | 8.96 / 06:41 | 21:37:52 |
| Run | 00:20:29 | 13:32:26 | 668 | 569 | 140 | 9.01 / 06:39 | 01:58:22 |
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