10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Robert CORNFORTH (#1085)
Finished
GUN TIME:  10:03:26
Place
107  OF 1567
Male
96  OF 1326
40-44
21  OF 305

Swim 01:00:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:00:32 01:00:32 61 54 4 3.76 / 15:55 05:13:17

T1 00:04:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:02 01:04:35 231 187 32 - / - 12:47:20

Cycle 05:00:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:08:04 02:13:21 87 83 16 37.52 / 01:35 21:39:26
Bike 47k 00:07:39 02:21:02 82 79 16 36.89 / 01:37 21:27:07
Bike 90k 01:09:41 03:30:45 68 67 14 36.94 / 01:37 14:03:29
Bike 133k 01:10:04 04:40:50 60 58 13 36.9 / 01:37 11:30:14
Bike 137k 00:08:08 04:49:00 62 60 14 36.63 / 01:38 06:55:04
Bike 01:15:38 06:04:39 57 53 9 35.99 / 01:40 13:04:04

T2 00:03:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:43 06:08:24 212 183 40 - / - 08:41:09

Run 03:55:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:10:35 06:19:00 220 192 42 11.33 / 05:17 22:45:05
Run 5.3k 00:16:21 06:35:23 209 187 41 11.79 / 05:05 12:34:47
Run 7.4k 00:09:40 06:45:04 209 188 40 12.11 / 04:57 03:14:29
Run 10.5k 00:15:19 07:00:25 210 188 41 12.11 / 04:57 22:56:29
Run 12.5k 00:11:49 07:12:15 195 174 41 11.74 / 05:06 06:48:20
Run 15.8k 00:16:54 07:29:10 184 164 38 11.74 / 05:06 18:11:55
Run 17.9k 00:09:54 07:39:05 180 159 36 11.84 / 05:03 23:11:50
Run 21k 00:16:01 07:55:08 174 153 34 11.8 / 05:04 12:14:33
Run 23k 00:13:00 08:08:09 176 154 35 11.52 / 05:12 03:14:14
Run 26.3k 00:19:07 08:27:18 183 159 37 11.36 / 05:16 02:43:23
Run 28.4k 00:11:02 08:38:22 184 161 37 11.36 / 05:16 06:07:46
Run 31.5k 00:17:11 08:55:34 180 156 36 11.3 / 05:18 01:38:19
Run 33.5k 00:13:29 09:09:04 183 159 36 11.12 / 05:23 03:41:49
Run 36.8k 00:21:20 09:30:26 209 178 39 10.92 / 05:29 12:03:11
Run 38.9k 00:11:18 09:41:45 210 179 39 10.94 / 05:29 17:17:50
Run 00:21:38 10:03:25 227 192 44 10.77 / 05:34 05:42:50