10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Warren COUCHMAN (#1086)
Finished
GUN TIME:  12:50:07
Place
823  OF 1567
Male
725  OF 1326
40-44
180  OF 305

Swim 01:13:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:13:45 01:13:45 531 469 108 3.09 / 19:24 00:12:11

T1 00:09:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:11 01:22:57 1133 958 219 - / - 04:14:43

Cycle 06:00:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:21:18 02:44:59 858 780 198 31.45 / 01:54 05:53:25
Bike 47k 00:08:52 02:53:52 809 739 187 31.02 / 01:56 13:32:18
Bike 90k 01:22:55 04:16:49 693 642 158 31.06 / 01:55 03:21:55
Bike 133k 01:25:39 05:42:29 686 631 152 30.74 / 01:57 15:30:56
Bike 137k 00:10:38 05:53:09 679 623 148 30.42 / 01:58 20:08:15
Bike 01:29:48 07:22:58 613 567 139 29.99 / 02:00 01:21:25

T2 00:10:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:33 07:33:33 1218 1028 233 - / - 08:55:19

Run 05:16:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:14:26 07:48:01 1090 931 222 8.3 / 07:13 14:19:47
Run 5.3k 00:21:14 08:09:16 1025 879 212 8.9 / 06:44 08:41:03
Run 7.4k 00:12:05 08:21:23 986 844 202 9.28 / 06:27 08:29:49
Run 10.5k 00:20:14 08:41:38 969 827 196 9.25 / 06:28 11:50:04
Run 12.5k 00:16:58 08:58:38 974 830 202 8.81 / 06:48 04:43:44
Run 15.8k 00:23:47 09:22:27 981 834 204 8.7 / 06:53 13:00:53
Run 17.9k 00:14:21 09:36:49 996 845 208 8.71 / 06:53 06:55:15
Run 21k 00:22:14 09:59:04 1001 849 211 8.65 / 06:55 19:37:30
Run 23k 00:17:37 10:16:43 993 841 209 8.45 / 07:05 05:41:49
Run 26.3k 00:25:24 10:42:08 1006 852 213 8.36 / 07:10 14:00:34
Run 28.4k 00:16:49 10:58:58 1040 882 222 8.29 / 07:13 10:40:45
Run 31.5k 00:24:57 11:23:56 1062 899 221 8.2 / 07:18 22:22:23
Run 33.5k 00:19:55 11:43:53 1073 909 224 8.03 / 07:28 13:48:59
Run 36.8k 00:26:07 12:10:01 1064 899 221 7.98 / 07:30 05:01:47
Run 38.9k 00:16:33 12:26:35 1075 910 224 7.96 / 07:31 02:41:41
Run 00:23:30 12:50:06 1057 895 220 7.99 / 07:30 21:48:33