Ironman South Africa (2016)
Warren COUCHMAN (#1086)
Finished
GUN TIME:
12:50:07
Place
823
OF
1567
Male
725
OF
1326
40-44
180
OF
305
Swim 01:13:45 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:45 | 01:13:45 | 531 | 469 | 108 | 3.09 / 19:24 | 00:12:11 |
T1 00:09:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:11 | 01:22:57 | 1133 | 958 | 219 | - / - | 04:14:43 |
Cycle 06:00:00 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:18 | 02:44:59 | 858 | 780 | 198 | 31.45 / 01:54 | 05:53:25 |
| Bike 47k | 00:08:52 | 02:53:52 | 809 | 739 | 187 | 31.02 / 01:56 | 13:32:18 |
| Bike 90k | 01:22:55 | 04:16:49 | 693 | 642 | 158 | 31.06 / 01:55 | 03:21:55 |
| Bike 133k | 01:25:39 | 05:42:29 | 686 | 631 | 152 | 30.74 / 01:57 | 15:30:56 |
| Bike 137k | 00:10:38 | 05:53:09 | 679 | 623 | 148 | 30.42 / 01:58 | 20:08:15 |
| Bike | 01:29:48 | 07:22:58 | 613 | 567 | 139 | 29.99 / 02:00 | 01:21:25 |
T2 00:10:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:33 | 07:33:33 | 1218 | 1028 | 233 | - / - | 08:55:19 |
Run 05:16:32 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:26 | 07:48:01 | 1090 | 931 | 222 | 8.3 / 07:13 | 14:19:47 |
| Run 5.3k | 00:21:14 | 08:09:16 | 1025 | 879 | 212 | 8.9 / 06:44 | 08:41:03 |
| Run 7.4k | 00:12:05 | 08:21:23 | 986 | 844 | 202 | 9.28 / 06:27 | 08:29:49 |
| Run 10.5k | 00:20:14 | 08:41:38 | 969 | 827 | 196 | 9.25 / 06:28 | 11:50:04 |
| Run 12.5k | 00:16:58 | 08:58:38 | 974 | 830 | 202 | 8.81 / 06:48 | 04:43:44 |
| Run 15.8k | 00:23:47 | 09:22:27 | 981 | 834 | 204 | 8.7 / 06:53 | 13:00:53 |
| Run 17.9k | 00:14:21 | 09:36:49 | 996 | 845 | 208 | 8.71 / 06:53 | 06:55:15 |
| Run 21k | 00:22:14 | 09:59:04 | 1001 | 849 | 211 | 8.65 / 06:55 | 19:37:30 |
| Run 23k | 00:17:37 | 10:16:43 | 993 | 841 | 209 | 8.45 / 07:05 | 05:41:49 |
| Run 26.3k | 00:25:24 | 10:42:08 | 1006 | 852 | 213 | 8.36 / 07:10 | 14:00:34 |
| Run 28.4k | 00:16:49 | 10:58:58 | 1040 | 882 | 222 | 8.29 / 07:13 | 10:40:45 |
| Run 31.5k | 00:24:57 | 11:23:56 | 1062 | 899 | 221 | 8.2 / 07:18 | 22:22:23 |
| Run 33.5k | 00:19:55 | 11:43:53 | 1073 | 909 | 224 | 8.03 / 07:28 | 13:48:59 |
| Run 36.8k | 00:26:07 | 12:10:01 | 1064 | 899 | 221 | 7.98 / 07:30 | 05:01:47 |
| Run 38.9k | 00:16:33 | 12:26:35 | 1075 | 910 | 224 | 7.96 / 07:31 | 02:41:41 |
| Run | 00:23:30 | 12:50:06 | 1057 | 895 | 220 | 7.99 / 07:30 | 21:48:33 |
Social Share