Ironman South Africa (2016)
Brad COUCOM (#1087)
Finished
GUN TIME:
11:17:44
Place
339
OF
1567
Male
301
OF
1326
40-44
65
OF
305
Swim 01:13:44 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:44 | 01:13:44 | 528 | 466 | 107 | 3.09 / 19:24 | 01:26:10 |
T1 00:05:50 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 01:19:36 | 566 | 482 | 105 | - / - | 18:02:02 |
Cycle 05:25:35 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:24 | 02:30:44 | 180 | 171 | 37 | 36.27 / 01:39 | 15:39:50 |
| Bike 47k | 00:08:58 | 02:39:44 | 218 | 206 | 49 | 35.19 / 01:42 | 21:18:50 |
| Bike 90k | 01:15:57 | 03:55:42 | 233 | 220 | 53 | 34.59 / 01:44 | 12:54:49 |
| Bike 133k | 01:16:06 | 05:11:49 | 220 | 206 | 49 | 34.36 / 01:44 | 14:24:16 |
| Bike 137k | 00:10:04 | 05:21:55 | 238 | 224 | 55 | 33.92 / 01:46 | 04:34:22 |
| Bike | 01:23:15 | 06:45:12 | 229 | 215 | 53 | 33.17 / 01:48 | 13:34:18 |
T2 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 06:49:28 | 303 | 257 | 60 | - / - | 13:01:55 |
Run 04:28:13 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:13 | 07:02:42 | 836 | 721 | 171 | 9.07 / 06:36 | 17:08:29 |
| Run 5.3k | 00:18:23 | 07:21:07 | 647 | 564 | 136 | 10.05 / 05:58 | 18:33:33 |
| Run 7.4k | 00:11:45 | 07:32:54 | 685 | 595 | 142 | 10.22 / 05:51 | 13:18:40 |
| Run 10.5k | 00:18:00 | 07:50:55 | 662 | 571 | 141 | 10.25 / 05:51 | 22:33:22 |
| Run 12.5k | 00:14:31 | 08:05:27 | 630 | 541 | 133 | 9.87 / 06:04 | 06:11:14 |
| Run 15.8k | 00:21:48 | 08:27:17 | 654 | 558 | 135 | 9.69 / 06:11 | 08:03:04 |
| Run 17.9k | 00:12:28 | 08:39:47 | 665 | 566 | 139 | 9.73 / 06:09 | 05:28:54 |
| Run 21k | 00:21:13 | 09:01:01 | 682 | 580 | 147 | 9.57 / 06:15 | 07:40:08 |
| Run 23k | 00:15:30 | 09:16:32 | 657 | 557 | 139 | 9.38 / 06:23 | 00:08:59 |
| Run 26.3k | 00:21:14 | 09:37:48 | 626 | 531 | 131 | 9.37 / 06:23 | 18:43:35 |
| Run 28.4k | 00:12:46 | 09:50:35 | 619 | 526 | 127 | 9.4 / 06:22 | 03:29:42 |
| Run 31.5k | 00:21:07 | 10:11:44 | 620 | 527 | 131 | 9.34 / 06:25 | 15:20:51 |
| Run 33.5k | 00:15:11 | 10:26:57 | 608 | 518 | 127 | 9.24 / 06:29 | 21:46:03 |
| Run 36.8k | 00:20:32 | 10:47:30 | 584 | 499 | 123 | 9.27 / 06:28 | 01:26:37 |
| Run 38.9k | 00:10:58 | 10:58:29 | 559 | 478 | 116 | 9.37 / 06:24 | 15:44:16 |
| Run | 00:19:12 | 11:17:43 | 547 | 466 | 115 | 9.43 / 06:21 | 13:20:09 |
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