Ironman South Africa (2016)
Rui DE BARROS (#1090)
Finished
GUN TIME:
11:36:16
Place
433
OF
1567
Male
385
OF
1326
40-44
96
OF
305
Swim 01:18:14 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:14 | 01:18:14 | 730 | 644 | 163 | 2.91 / 20:35 | 23:37:37 |
T1 00:07:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 01:25:24 | 814 | 691 | 154 | - / - | 06:38:07 |
Cycle 05:45:21 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:07 | 02:40:14 | 364 | 343 | 82 | 34.48 / 01:44 | 17:19:38 |
| Bike 47k | 00:08:26 | 02:48:41 | 361 | 340 | 82 | 33.86 / 01:46 | 04:41:25 |
| Bike 90k | 01:20:20 | 04:09:03 | 412 | 385 | 92 | 32.99 / 01:49 | 04:48:27 |
| Bike 133k | 01:20:39 | 05:29:43 | 403 | 375 | 88 | 32.66 / 01:50 | 09:09:07 |
| Bike 137k | 00:09:35 | 05:39:20 | 397 | 368 | 88 | 32.37 / 01:51 | 12:18:43 |
| Bike | 01:31:26 | 07:10:47 | 420 | 387 | 93 | 31.27 / 01:55 | 13:10:10 |
T2 00:06:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:19 | 07:17:07 | 643 | 549 | 125 | - / - | 09:53:11 |
Run 04:19:07 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:13 | 07:29:21 | 590 | 514 | 121 | 9.81 / 06:06 | 10:22:05 |
| Run 5.3k | 00:18:56 | 07:48:19 | 593 | 515 | 127 | 10.2 / 05:52 | 07:14:22 |
| Run 7.4k | 00:10:44 | 07:59:05 | 561 | 489 | 122 | 10.58 / 05:40 | 03:31:48 |
| Run 10.5k | 00:17:10 | 08:16:16 | 518 | 450 | 111 | 10.65 / 05:37 | 03:42:20 |
| Run 12.5k | 00:14:17 | 08:30:35 | 506 | 437 | 102 | 10.21 / 05:52 | 01:16:38 |
| Run 15.8k | 00:19:37 | 08:50:13 | 493 | 427 | 101 | 10.18 / 05:53 | 18:02:57 |
| Run 17.9k | 00:11:29 | 09:01:44 | 493 | 427 | 101 | 10.26 / 05:50 | 17:21:08 |
| Run 21k | 00:18:23 | 09:20:08 | 481 | 415 | 99 | 10.24 / 05:51 | 12:09:32 |
| Run 23k | 00:14:36 | 09:34:46 | 467 | 401 | 98 | 10.02 / 05:59 | 20:34:10 |
| Run 26.3k | 00:20:13 | 09:55:01 | 447 | 387 | 93 | 9.99 / 06:00 | 13:11:04 |
| Run 28.4k | 00:11:35 | 10:06:37 | 432 | 373 | 89 | 10.05 / 05:58 | 09:09:21 |
| Run 31.5k | 00:20:43 | 10:27:22 | 444 | 380 | 92 | 9.93 / 06:02 | 03:26:45 |
| Run 33.5k | 00:14:44 | 10:42:08 | 443 | 377 | 91 | 9.8 / 06:07 | 18:31:31 |
| Run 36.8k | 00:20:58 | 11:03:07 | 435 | 371 | 90 | 9.77 / 06:08 | 11:09:11 |
| Run 38.9k | 00:12:45 | 11:15:54 | 438 | 373 | 89 | 9.77 / 06:08 | 18:05:17 |
| Run | 00:20:20 | 11:36:15 | 443 | 377 | 90 | 9.77 / 06:08 | 17:02:19 |
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