Ironman South Africa (2016)
Sergio DE CILLIS (#1091)
Finished
GUN TIME:
12:33:25
Place
726
OF
1567
Male
644
OF
1326
40-44
160
OF
305
Swim 01:24:26 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:26 | 01:24:26 | 1030 | 900 | 217 | 2.7 / 22:13 | 09:55:08 |
T1 00:09:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:20 | 01:33:48 | 1145 | 968 | 223 | - / - | 22:17:49 |
Cycle 06:37:23 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:12 | 03:00:36 | 1163 | 1038 | 250 | 29.72 / 02:01 | 12:44:38 |
| Bike 47k | 00:10:06 | 03:10:44 | 1141 | 1019 | 243 | 29.09 / 02:03 | 14:21:26 |
| Bike 90k | 01:34:33 | 04:45:19 | 1162 | 1035 | 247 | 28.19 / 02:07 | 04:46:01 |
| Bike 133k | 01:30:54 | 06:16:14 | 1099 | 976 | 236 | 28.25 / 02:07 | 23:20:16 |
| Bike 137k | 00:11:01 | 06:27:17 | 1075 | 955 | 229 | 28 / 02:08 | 21:24:39 |
| Bike | 01:43:53 | 08:11:12 | 1070 | 948 | 227 | 27.17 / 02:12 | 12:41:54 |
T2 00:08:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:09 | 08:19:23 | 929 | 787 | 177 | - / - | 11:43:25 |
Run 04:14:00 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:33 | 08:30:57 | 414 | 365 | 86 | 10.38 / 05:46 | 13:51:39 |
| Run 5.3k | 00:17:54 | 08:48:53 | 407 | 360 | 88 | 10.78 / 05:33 | 03:52:54 |
| Run 7.4k | 00:10:21 | 08:59:15 | 400 | 355 | 86 | 11.13 / 05:23 | 22:19:57 |
| Run 10.5k | 00:16:57 | 09:16:14 | 396 | 347 | 83 | 11.08 / 05:24 | 20:00:15 |
| Run 12.5k | 00:13:10 | 09:29:25 | 377 | 333 | 77 | 10.71 / 05:36 | 06:20:07 |
| Run 15.8k | 00:19:14 | 09:48:40 | 370 | 325 | 74 | 10.61 / 05:39 | 00:46:02 |
| Run 17.9k | 00:11:15 | 09:59:57 | 368 | 322 | 74 | 10.68 / 05:37 | 08:23:59 |
| Run 21k | 00:18:02 | 10:18:00 | 365 | 316 | 73 | 10.62 / 05:38 | 06:48:42 |
| Run 23k | 00:13:50 | 10:31:51 | 359 | 309 | 70 | 10.41 / 05:45 | 22:02:33 |
| Run 26.3k | 00:20:10 | 10:52:03 | 353 | 303 | 69 | 10.33 / 05:48 | 00:36:05 |
| Run 28.4k | 00:12:00 | 11:04:05 | 357 | 305 | 69 | 10.34 / 05:47 | 10:41:27 |
| Run 31.5k | 00:18:44 | 11:22:51 | 352 | 300 | 69 | 10.3 / 05:49 | 22:56:52 |
| Run 33.5k | 00:14:36 | 11:37:28 | 348 | 296 | 68 | 10.14 / 05:54 | 11:54:50 |
| Run 36.8k | 00:21:28 | 11:58:58 | 358 | 303 | 71 | 10.05 / 05:58 | 10:36:20 |
| Run 38.9k | 00:12:55 | 12:11:55 | 368 | 312 | 75 | 10.03 / 05:58 | 02:02:37 |
| Run | 00:21:28 | 12:33:24 | 386 | 326 | 77 | 9.96 / 06:01 | 19:57:26 |
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