Ironman South Africa (2016)
Zaan Hendrik DE VRIES (#1093)
Finished
GUN TIME:
12:09:57
Place
606
OF
1567
Male
535
OF
1326
40-44
131
OF
305
Swim 01:14:41 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:41 | 01:14:41 | 580 | 517 | 123 | 3.05 / 19:39 | 22:07:35 |
T1 00:04:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 01:19:35 | 406 | 342 | 72 | - / - | 02:35:48 |
Cycle 05:56:01 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:40 | 02:38:55 | 666 | 620 | 159 | 32.52 / 01:50 | 04:41:49 |
| Bike 47k | 00:08:55 | 02:47:51 | 643 | 598 | 153 | 31.94 / 01:52 | 05:50:45 |
| Bike 90k | 01:20:50 | 04:08:42 | 571 | 531 | 130 | 31.93 / 01:52 | 09:58:16 |
| Bike 133k | 01:24:33 | 05:33:17 | 575 | 535 | 130 | 31.45 / 01:54 | 16:46:11 |
| Bike 137k | 00:09:52 | 05:43:11 | 564 | 523 | 130 | 31.18 / 01:55 | 09:26:05 |
| Bike | 01:32:24 | 07:15:37 | 555 | 514 | 128 | 30.33 / 01:58 | 23:48:31 |
T2 00:03:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:28 | 07:19:06 | 165 | 140 | 29 | - / - | 02:02:00 |
Run 04:50:48 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:29 | 07:31:36 | 668 | 580 | 142 | 9.61 / 06:14 | 03:54:30 |
| Run 5.3k | 00:20:20 | 07:51:58 | 766 | 660 | 161 | 9.68 / 06:11 | 12:04:52 |
| Run 7.4k | 00:11:55 | 08:03:54 | 781 | 672 | 162 | 9.91 / 06:03 | 08:53:28 |
| Run 10.5k | 00:20:37 | 08:24:33 | 844 | 725 | 175 | 9.62 / 06:13 | 22:07:27 |
| Run 12.5k | 00:14:27 | 08:39:02 | 780 | 666 | 163 | 9.38 / 06:23 | 20:21:56 |
| Run 15.8k | 00:20:45 | 08:59:48 | 745 | 637 | 154 | 9.41 / 06:22 | 00:36:02 |
| Run 17.9k | 00:12:27 | 09:12:17 | 730 | 623 | 154 | 9.49 / 06:19 | 01:31:51 |
| Run 21k | 00:21:32 | 09:33:50 | 749 | 637 | 156 | 9.35 / 06:24 | 08:36:44 |
| Run 23k | 00:16:53 | 09:50:45 | 753 | 639 | 159 | 9.1 / 06:35 | 16:00:19 |
| Run 26.3k | 00:23:02 | 10:13:48 | 743 | 629 | 159 | 9.03 / 06:38 | 01:43:22 |
| Run 28.4k | 00:14:10 | 10:28:00 | 752 | 637 | 159 | 9.02 / 06:39 | 10:37:33 |
| Run 31.5k | 00:21:56 | 10:49:57 | 761 | 645 | 162 | 8.96 / 06:41 | 01:22:51 |
| Run 33.5k | 00:17:21 | 11:07:20 | 765 | 647 | 163 | 8.8 / 06:48 | 17:50:13 |
| Run 36.8k | 00:23:46 | 11:31:07 | 756 | 642 | 162 | 8.76 / 06:50 | 00:40:41 |
| Run 38.9k | 00:14:11 | 11:45:20 | 748 | 633 | 159 | 8.76 / 06:50 | 09:38:14 |
| Run | 00:24:34 | 12:09:56 | 787 | 666 | 170 | 8.7 / 06:53 | 17:02:49 |
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