10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Zaan Hendrik DE VRIES (#1093)
Finished
GUN TIME:  12:09:57
Place
606  OF 1567
Male
535  OF 1326
40-44
131  OF 305

Swim 01:14:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:14:41 01:14:41 580 517 123 3.05 / 19:39 22:07:35

T1 00:04:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:52 01:19:35 406 342 72 - / - 02:35:48

Cycle 05:56:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:18:40 02:38:55 666 620 159 32.52 / 01:50 04:41:49
Bike 47k 00:08:55 02:47:51 643 598 153 31.94 / 01:52 05:50:45
Bike 90k 01:20:50 04:08:42 571 531 130 31.93 / 01:52 09:58:16
Bike 133k 01:24:33 05:33:17 575 535 130 31.45 / 01:54 16:46:11
Bike 137k 00:09:52 05:43:11 564 523 130 31.18 / 01:55 09:26:05
Bike 01:32:24 07:15:37 555 514 128 30.33 / 01:58 23:48:31

T2 00:03:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:28 07:19:06 165 140 29 - / - 02:02:00

Run 04:50:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:12:29 07:31:36 668 580 142 9.61 / 06:14 03:54:30
Run 5.3k 00:20:20 07:51:58 766 660 161 9.68 / 06:11 12:04:52
Run 7.4k 00:11:55 08:03:54 781 672 162 9.91 / 06:03 08:53:28
Run 10.5k 00:20:37 08:24:33 844 725 175 9.62 / 06:13 22:07:27
Run 12.5k 00:14:27 08:39:02 780 666 163 9.38 / 06:23 20:21:56
Run 15.8k 00:20:45 08:59:48 745 637 154 9.41 / 06:22 00:36:02
Run 17.9k 00:12:27 09:12:17 730 623 154 9.49 / 06:19 01:31:51
Run 21k 00:21:32 09:33:50 749 637 156 9.35 / 06:24 08:36:44
Run 23k 00:16:53 09:50:45 753 639 159 9.1 / 06:35 16:00:19
Run 26.3k 00:23:02 10:13:48 743 629 159 9.03 / 06:38 01:43:22
Run 28.4k 00:14:10 10:28:00 752 637 159 9.02 / 06:39 10:37:33
Run 31.5k 00:21:56 10:49:57 761 645 162 8.96 / 06:41 01:22:51
Run 33.5k 00:17:21 11:07:20 765 647 163 8.8 / 06:48 17:50:13
Run 36.8k 00:23:46 11:31:07 756 642 162 8.76 / 06:50 00:40:41
Run 38.9k 00:14:11 11:45:20 748 633 159 8.76 / 06:50 09:38:14
Run 00:24:34 12:09:56 787 666 170 8.7 / 06:53 17:02:49