Ironman South Africa (2016)
Dieter DEYSEL (#1095)
Finished
GUN TIME:
13:22:55
Place
989
OF
1567
Male
862
OF
1326
40-44
207
OF
305
Swim 01:28:45 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:45 | 01:28:45 | 1213 | 1048 | 248 | 2.56 / 23:21 | 10:44:19 |
T1 00:14:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:19 | 01:43:05 | 1510 | 1275 | 289 | - / - | 22:55:19 |
Cycle 06:23:35 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:19 | 03:05:04 | 849 | 772 | 195 | 31.47 / 01:54 | 12:23:58 |
| Bike 47k | 00:09:56 | 03:15:01 | 878 | 797 | 199 | 30.67 / 01:57 | 14:33:55 |
| Bike 90k | 01:26:01 | 04:41:04 | 819 | 749 | 186 | 30.34 / 01:58 | 00:06:38 |
| Bike 133k | 01:29:57 | 06:11:02 | 860 | 782 | 191 | 29.78 / 02:00 | 02:39:56 |
| Bike 137k | 00:12:14 | 06:23:17 | 882 | 798 | 196 | 29.33 / 02:02 | 21:48:52 |
| Bike | 01:43:22 | 08:06:41 | 928 | 835 | 204 | 28.15 / 02:07 | 20:25:35 |
T2 00:09:57 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:57 | 08:16:39 | 1158 | 979 | 223 | - / - | 11:18:53 |
Run 05:06:13 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:00 | 08:31:40 | 1187 | 1010 | 241 | 7.99 / 07:30 | 22:00:35 |
| Run 5.3k | 00:20:01 | 08:51:43 | 956 | 819 | 196 | 9.07 / 06:36 | 11:13:57 |
| Run 7.4k | 00:11:44 | 09:03:28 | 915 | 784 | 186 | 9.48 / 06:19 | 02:19:03 |
| Run 10.5k | 00:19:25 | 09:22:55 | 870 | 745 | 179 | 9.51 / 06:18 | 02:01:49 |
| Run 12.5k | 00:17:06 | 09:40:02 | 902 | 764 | 183 | 8.99 / 06:40 | 04:02:17 |
| Run 15.8k | 00:25:59 | 10:06:03 | 999 | 848 | 208 | 8.66 / 06:55 | 15:24:58 |
| Run 17.9k | 00:12:05 | 10:18:10 | 946 | 801 | 196 | 8.83 / 06:47 | 06:07:04 |
| Run 21k | 00:20:44 | 10:38:56 | 926 | 784 | 196 | 8.85 / 06:46 | 02:21:10 |
| Run 23k | 00:16:25 | 10:55:22 | 907 | 767 | 190 | 8.69 / 06:53 | 02:50:56 |
| Run 26.3k | 00:27:32 | 11:22:55 | 967 | 818 | 206 | 8.47 / 07:04 | 00:41:49 |
| Run 28.4k | 00:13:58 | 11:36:55 | 962 | 814 | 204 | 8.5 / 07:03 | 15:59:09 |
| Run 31.5k | 00:22:04 | 11:59:00 | 956 | 808 | 203 | 8.5 / 07:03 | 05:34:34 |
| Run 33.5k | 00:17:35 | 12:16:36 | 953 | 806 | 204 | 8.37 / 07:09 | 11:25:30 |
| Run 36.8k | 00:27:07 | 12:43:44 | 982 | 830 | 209 | 8.26 / 07:15 | 19:05:58 |
| Run 38.9k | 00:14:16 | 12:58:01 | 969 | 820 | 206 | 8.29 / 07:13 | 20:13:36 |
| Run | 00:24:51 | 13:22:54 | 971 | 822 | 204 | 8.26 / 07:15 | 11:25:08 |
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