Ironman South Africa (2016)
Matt DICKSON (#1096)
Finished
GUN TIME:
13:25:42
Place
1009
OF
1567
Male
877
OF
1326
40-44
211
OF
305
Swim 01:16:14 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:14 | 01:16:14 | 649 | 579 | 140 | 2.99 / 20:03 | 14:55:49 |
T1 00:11:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:21 | 01:27:36 | 1363 | 1142 | 262 | - / - | 04:40:31 |
Cycle 06:06:06 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:01 | 02:45:14 | 549 | 514 | 125 | 33.24 / 01:48 | 16:28:09 |
| Bike 47k | 00:08:55 | 02:54:11 | 552 | 517 | 125 | 32.58 / 01:50 | 23:43:46 |
| Bike 90k | 01:23:44 | 04:17:56 | 597 | 556 | 139 | 31.7 / 01:53 | 19:47:31 |
| Bike 133k | 01:27:41 | 05:45:38 | 646 | 599 | 146 | 30.92 / 01:56 | 15:45:13 |
| Bike 137k | 00:10:30 | 05:56:09 | 643 | 594 | 145 | 30.61 / 01:57 | 05:59:04 |
| Bike | 01:37:34 | 07:33:44 | 691 | 634 | 151 | 29.49 / 02:02 | 21:43:19 |
T2 00:12:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:00 | 07:45:46 | 1338 | 1126 | 253 | - / - | 06:22:01 |
Run 05:39:54 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:39 | 08:00:26 | 1131 | 968 | 231 | 8.18 / 07:19 | 07:06:41 |
| Run 5.3k | 00:21:31 | 08:21:59 | 1073 | 920 | 223 | 8.78 / 06:49 | 03:14:54 |
| Run 7.4k | 00:12:34 | 08:34:34 | 1056 | 903 | 220 | 9.1 / 06:35 | 16:40:49 |
| Run 10.5k | 00:20:18 | 08:54:53 | 1015 | 868 | 212 | 9.11 / 06:34 | 23:34:28 |
| Run 12.5k | 00:16:59 | 09:11:53 | 1005 | 858 | 212 | 8.7 / 06:53 | 22:31:28 |
| Run 15.8k | 00:24:18 | 09:36:13 | 1031 | 876 | 217 | 8.58 / 06:59 | 02:09:08 |
| Run 17.9k | 00:13:29 | 09:49:44 | 1019 | 865 | 212 | 8.66 / 06:55 | 07:02:39 |
| Run 21k | 00:22:35 | 10:12:21 | 1025 | 871 | 219 | 8.59 / 06:58 | 00:41:56 |
| Run 23k | 00:17:30 | 10:29:52 | 1015 | 859 | 215 | 8.4 / 07:08 | 07:56:07 |
| Run 26.3k | 00:25:53 | 10:55:47 | 1033 | 873 | 215 | 8.3 / 07:13 | 10:45:22 |
| Run 28.4k | 00:14:48 | 11:10:36 | 1029 | 872 | 218 | 8.31 / 07:12 | 09:26:51 |
| Run 31.5k | 00:28:41 | 11:39:18 | 1097 | 929 | 229 | 8.09 / 07:24 | 16:18:53 |
| Run 33.5k | 00:24:00 | 12:03:20 | 1150 | 976 | 239 | 7.8 / 07:41 | 10:49:35 |
| Run 36.8k | 00:29:09 | 12:32:30 | 1157 | 979 | 239 | 7.7 / 07:47 | 21:45:25 |
| Run 38.9k | 00:17:38 | 12:50:10 | 1177 | 996 | 243 | 7.66 / 07:49 | 10:56:25 |
| Run | 00:35:30 | 13:25:41 | 1239 | 1047 | 251 | 7.44 / 08:03 | 19:11:56 |
Social Share