10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ameer ENSAL (#1102)
Finished
GUN TIME:  15:22:20
Place
1434  OF 1567
Male
1219  OF 1326
40-44
288  OF 305

Swim 01:44:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:44:04 01:44:04 1490 1266 295 2.19 / 27:23 13:53:17

T1 00:10:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:31 01:54:36 1289 1082 244 - / - 16:03:49

Cycle 07:56:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:54:47 03:49:59 1560 1322 303 22.36 / 02:40 05:05:52
Bike 47k 00:11:16 04:01:17 1558 1321 304 22.26 / 02:41 01:30:30
Bike 90k 01:51:35 05:52:54 1556 1319 305 22.66 / 02:38 20:48:47
Bike 133k 01:46:42 07:39:38 1548 1311 303 23.12 / 02:35 19:35:31
Bike 137k 00:14:12 07:53:52 1548 1311 303 22.88 / 02:37 19:39:45
Bike 01:57:42 09:51:35 1533 1299 302 22.64 / 02:38 06:34:08

T2 00:08:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:32 10:00:09 982 835 190 - / - 14:39:22

Run 05:22:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:13:40 10:13:50 944 813 193 8.77 / 06:50 14:09:43
Run 5.3k 00:22:12 10:36:04 1043 894 217 8.85 / 06:46 09:31:57
Run 7.4k 00:12:23 10:48:28 1018 871 210 9.19 / 06:31 01:37:41
Run 10.5k 00:20:12 11:08:42 987 841 200 9.19 / 06:31 22:17:55
Run 12.5k 00:16:58 11:25:42 990 844 206 8.76 / 06:50 05:44:55
Run 15.8k 00:23:55 11:49:38 1001 850 210 8.66 / 06:55 18:05:31
Run 17.9k 00:16:17 12:05:56 1058 901 223 8.53 / 07:01 18:58:29
Run 21k 00:21:45 12:27:43 1049 893 223 8.53 / 07:01 10:56:56
Run 23k 00:20:07 12:47:52 1094 931 227 8.22 / 07:17 23:37:05
Run 26.3k 00:25:43 13:13:36 1095 928 226 8.15 / 07:21 21:02:49
Run 28.4k 00:15:07 13:28:44 1076 911 226 8.16 / 07:20 02:51:17
Run 31.5k 00:23:30 13:52:16 1080 914 225 8.14 / 07:22 18:34:49
Run 33.5k 00:20:39 14:12:58 1098 931 228 7.95 / 07:32 07:28:50
Run 36.8k 00:26:19 14:39:17 1089 922 227 7.91 / 07:35 18:05:10
Run 38.9k 00:13:38 14:52:56 1074 909 223 7.97 / 07:31 09:55:30
Run 00:29:22 15:22:19 1101 932 231 7.85 / 07:38 03:04:53