10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Songo Reuben FIPAZA (#1106)
Finished
GUN TIME:  15:33:26
Place
1463  OF 1567
Male
1245  OF 1326
40-44
294  OF 305

Swim 01:56:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:56:30 01:56:30 1543 1304 302 1.95 / 30:39 01:57:18

T1 00:10:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:50 02:07:22 1323 1110 251 - / - 09:08:09

Cycle 07:06:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:37:50 03:46:03 1496 1281 300 26.14 / 02:17 05:00:11
Bike 47k 00:11:38 03:57:43 1484 1271 297 25.55 / 02:20 15:55:11
Bike 90k 01:37:21 05:35:05 1411 1223 287 25.99 / 02:18 03:05:53
Bike 133k 01:36:53 07:12:00 1354 1179 275 26.19 / 02:17 22:09:28
Bike 137k 00:15:17 07:27:19 1364 1185 277 25.69 / 02:20 10:28:07
Bike 01:46:20 09:13:41 1309 1146 273 25.33 / 02:22 07:57:48

T2 00:10:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:11 09:23:54 1183 1001 226 - / - 22:44:41

Run 06:09:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:15:13 09:39:08 1223 1044 248 7.88 / 07:36 05:46:36
Run 5.3k 00:25:17 10:04:26 1349 1141 269 7.84 / 07:38 02:51:54
Run 7.4k 00:13:13 10:17:41 1309 1105 263 8.25 / 07:16 21:25:09
Run 10.5k 00:21:15 10:38:57 1259 1062 252 8.39 / 07:08 09:53:05
Run 12.5k 00:19:32 10:58:30 1287 1085 256 7.92 / 07:34 02:55:58
Run 15.8k 00:26:06 11:24:38 1296 1092 258 7.85 / 07:38 01:35:25
Run 17.9k 00:14:20 11:38:59 1278 1080 256 7.95 / 07:32 13:56:26
Run 21k 00:31:53 12:10:53 1380 1161 270 7.54 / 07:57 21:25:01
Run 23k 00:19:41 12:30:36 1374 1158 270 7.39 / 08:07 11:34:44
Run 26.3k 00:28:28 12:59:06 1376 1159 273 7.33 / 08:10 23:26:33
Run 28.4k 00:15:01 13:14:08 1351 1139 267 7.4 / 08:06 04:08:16
Run 31.5k 00:27:58 13:42:08 1368 1155 270 7.31 / 08:11 15:09:35
Run 33.5k 00:22:43 14:04:53 1380 1166 274 7.15 / 08:23 20:45:40
Run 36.8k 00:34:46 14:39:40 1405 1185 278 6.99 / 08:34 02:07:07
Run 38.9k 00:19:10 14:58:51 1410 1190 279 6.96 / 08:36 08:39:39
Run 00:34:32 15:33:25 1423 1203 281 6.85 / 08:45 07:44:12