Ironman South Africa (2016)
Jacques FOURIE (#1108)
Finished
GUN TIME:
13:43:52
Place
1088
OF
1567
Male
943
OF
1326
40-44
226
OF
305
Swim 01:23:49 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:49 | 01:23:49 | 1005 | 877 | 212 | 2.71 / 22:03 | 23:59:46 |
T1 00:07:56 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 01:31:47 | 951 | 812 | 185 | - / - | 01:41:04 |
Cycle 06:48:12 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:18 | 02:55:40 | 987 | 892 | 217 | 30.76 / 01:57 | 09:28:17 |
| Bike 47k | 00:09:27 | 03:05:08 | 956 | 862 | 210 | 30.21 / 01:59 | 04:24:25 |
| Bike 90k | 01:34:23 | 04:39:32 | 1083 | 968 | 235 | 28.76 / 02:05 | 04:35:30 |
| Bike 133k | 01:40:01 | 06:19:35 | 1184 | 1050 | 252 | 27.72 / 02:09 | 20:52:13 |
| Bike 137k | 00:12:53 | 06:32:29 | 1177 | 1043 | 250 | 27.33 / 02:11 | 16:31:47 |
| Bike | 01:47:29 | 08:20:00 | 1177 | 1040 | 248 | 26.45 / 02:16 | 12:45:58 |
T2 00:06:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:54 | 08:26:56 | 737 | 629 | 145 | - / - | 23:19:33 |
Run 05:16:54 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:54 | 08:43:51 | 1413 | 1199 | 276 | 7.09 / 08:27 | 02:16:29 |
| Run 5.3k | 00:23:23 | 09:07:16 | 1343 | 1137 | 268 | 7.88 / 07:36 | 04:56:33 |
| Run 7.4k | 00:13:04 | 09:20:22 | 1294 | 1092 | 259 | 8.31 / 07:13 | 21:22:59 |
| Run 10.5k | 00:19:46 | 09:40:09 | 1198 | 1014 | 244 | 8.6 / 06:58 | 20:29:27 |
| Run 12.5k | 00:16:48 | 09:56:58 | 1162 | 988 | 240 | 8.33 / 07:12 | 01:22:56 |
| Run 15.8k | 00:25:43 | 10:22:43 | 1187 | 1004 | 243 | 8.18 / 07:19 | 08:08:40 |
| Run 17.9k | 00:13:55 | 10:36:40 | 1160 | 980 | 237 | 8.27 / 07:14 | 07:22:37 |
| Run 21k | 00:21:19 | 10:58:01 | 1121 | 955 | 230 | 8.34 / 07:11 | 03:47:18 |
| Run 23k | 00:20:30 | 11:18:33 | 1157 | 981 | 236 | 8.04 / 07:27 | 23:24:30 |
| Run 26.3k | 00:27:22 | 11:45:56 | 1169 | 990 | 237 | 7.93 / 07:33 | 12:18:34 |
| Run 28.4k | 00:19:07 | 12:05:05 | 1200 | 1017 | 244 | 7.81 / 07:40 | 19:01:02 |
| Run 31.5k | 00:18:33 | 12:23:40 | 1136 | 965 | 236 | 7.98 / 07:30 | 19:06:17 |
| Run 33.5k | 00:17:10 | 12:40:51 | 1108 | 940 | 230 | 7.91 / 07:34 | 09:20:08 |
| Run 36.8k | 00:25:58 | 13:06:50 | 1095 | 927 | 229 | 7.88 / 07:36 | 21:12:48 |
| Run 38.9k | 00:13:20 | 13:20:12 | 1077 | 912 | 225 | 7.95 / 07:32 | 19:59:29 |
| Run | 00:23:38 | 13:43:51 | 1061 | 898 | 221 | 7.98 / 07:30 | 10:29:48 |
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