Ironman South Africa (2016)
Darrin HOFMEYR (#111)
Finished
GUN TIME:
11:56:11
Place
543
OF
1567
Male
483
OF
1326
40-44
119
OF
305
Swim 01:00:32 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:00:32 | 01:00:32 | 62 | 55 | 5 | 3.76 / 15:55 | 18:04:28 |
T1 00:07:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 01:08:07 | 873 | 744 | 168 | - / - | 22:18:43 |
Cycle 05:51:06 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:47 | 02:23:29 | 396 | 372 | 93 | 34.23 / 01:45 | 19:14:05 |
| Bike 47k | 00:07:56 | 02:31:26 | 363 | 342 | 83 | 33.85 / 01:46 | 22:08:42 |
| Bike 90k | 01:19:44 | 03:51:11 | 397 | 371 | 87 | 33.11 / 01:48 | 13:31:48 |
| Bike 133k | 01:23:23 | 05:14:36 | 433 | 401 | 95 | 32.37 / 01:51 | 15:05:12 |
| Bike 137k | 00:09:50 | 05:24:27 | 432 | 399 | 94 | 32.06 / 01:52 | 17:31:43 |
| Bike | 01:34:46 | 06:59:15 | 498 | 462 | 115 | 30.75 / 01:57 | 20:36:31 |
T2 00:07:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:10 | 07:06:26 | 786 | 668 | 152 | - / - | 03:57:02 |
Run 04:49:43 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:09 | 07:21:36 | 1210 | 1032 | 246 | 7.91 / 07:34 | 15:05:32 |
| Run 5.3k | 00:22:17 | 07:43:55 | 1157 | 983 | 239 | 8.48 / 07:04 | 15:47:51 |
| Run 7.4k | 00:12:02 | 07:55:58 | 1091 | 932 | 226 | 8.96 / 06:41 | 22:03:14 |
| Run 10.5k | 00:19:10 | 08:15:10 | 994 | 847 | 203 | 9.16 / 06:32 | 14:49:06 |
| Run 12.5k | 00:17:05 | 08:32:17 | 1002 | 855 | 211 | 8.73 / 06:52 | 15:52:53 |
| Run 15.8k | 00:23:14 | 08:55:32 | 988 | 840 | 206 | 8.69 / 06:54 | 06:59:28 |
| Run 17.9k | 00:12:34 | 09:08:07 | 954 | 809 | 199 | 8.82 / 06:47 | 02:48:43 |
| Run 21k | 00:20:17 | 09:28:26 | 919 | 778 | 193 | 8.87 / 06:45 | 13:45:42 |
| Run 23k | 00:15:46 | 09:44:13 | 884 | 748 | 187 | 8.74 / 06:51 | 10:21:29 |
| Run 26.3k | 00:22:21 | 10:06:35 | 859 | 724 | 180 | 8.75 / 06:50 | 21:17:11 |
| Run 28.4k | 00:13:55 | 10:20:32 | 847 | 716 | 181 | 8.77 / 06:50 | 04:01:08 |
| Run 31.5k | 00:20:44 | 10:41:17 | 833 | 704 | 177 | 8.79 / 06:49 | 02:35:13 |
| Run 33.5k | 00:16:21 | 10:57:40 | 804 | 681 | 169 | 8.69 / 06:54 | 21:38:16 |
| Run 36.8k | 00:22:25 | 11:20:06 | 777 | 658 | 165 | 8.7 / 06:53 | 09:57:22 |
| Run 38.9k | 00:13:12 | 11:33:19 | 761 | 643 | 163 | 8.74 / 06:51 | 06:03:55 |
| Run | 00:22:50 | 11:56:10 | 767 | 649 | 165 | 8.73 / 06:51 | 07:33:26 |
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