10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Louis FOURIE (#1111)
Finished
GUN TIME:  14:14:26
Place
1207  OF 1567
Male
1044  OF 1326
40-44
248  OF 305

Swim 02:00:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 02:00:03 02:00:03 1549 1309 303 1.89 / 31:35 13:07:32

T1 00:11:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:15 02:11:20 1354 1135 259 - / - 17:58:48

Cycle 07:09:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:32:50 03:44:47 1404 1222 289 27.61 / 02:10 08:52:15
Bike 47k 00:11:21 03:56:10 1399 1215 287 26.9 / 02:13 11:23:38
Bike 90k 01:41:57 05:38:09 1399 1214 286 26.11 / 02:17 22:22:17
Bike 133k 01:37:54 07:16:04 1355 1180 276 26.18 / 02:17 21:56:53
Bike 137k 00:12:47 07:28:53 1347 1174 274 25.88 / 02:19 04:46:21
Bike 01:51:49 09:20:43 1329 1158 275 25.15 / 02:23 13:24:51

T2 00:10:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:21 09:31:05 1203 1018 229 - / - 21:25:14

Run 04:43:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:14:01 09:45:08 1012 868 208 8.55 / 07:00 19:59:16
Run 5.3k 00:18:57 10:04:06 779 673 164 9.63 / 06:13 08:44:54
Run 7.4k 00:11:26 10:15:34 760 656 156 9.98 / 06:00 12:06:22
Run 10.5k 00:18:14 10:33:49 722 625 151 10.04 / 05:58 21:11:17
Run 12.5k 00:15:08 10:48:58 708 606 149 9.63 / 06:13 19:56:27
Run 15.8k 00:19:54 11:08:54 655 559 136 9.69 / 06:11 07:03:02
Run 17.9k 00:11:50 11:20:45 637 542 130 9.79 / 06:07 17:34:53
Run 21k 00:20:20 11:41:06 645 548 136 9.69 / 06:11 21:48:35
Run 23k 00:16:26 11:57:34 647 547 135 9.42 / 06:22 23:31:42
Run 26.3k 00:22:53 12:20:29 645 547 135 9.31 / 06:26 18:11:17
Run 28.4k 00:12:29 12:32:59 635 539 130 9.36 / 06:24 10:13:47
Run 31.5k 00:21:27 12:54:27 636 539 132 9.29 / 06:27 20:55:16
Run 33.5k 00:15:56 13:10:25 624 530 131 9.16 / 06:32 17:01:13
Run 36.8k 00:23:14 13:33:41 627 535 132 9.1 / 06:35 13:37:49
Run 38.9k 00:14:37 13:48:19 636 540 132 9.07 / 06:36 17:52:27
Run 00:26:05 14:14:25 692 588 147 8.93 / 06:42 12:58:33