Ironman South Africa (2016)
Bruce GIE (#1119)
Finished
GUN TIME:
12:05:51
Place
582
OF
1567
Male
515
OF
1326
40-44
128
OF
305
Swim 01:09:57 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:57 | 01:09:57 | 359 | 319 | 68 | 3.25 / 18:24 | 20:24:31 |
T1 00:06:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 01:16:07 | 618 | 524 | 115 | - / - | 16:14:00 |
Cycle 05:58:01 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:18 | 02:33:59 | 562 | 526 | 128 | 33.13 / 01:48 | 09:25:12 |
| Bike 47k | 00:08:44 | 02:42:43 | 554 | 519 | 127 | 32.56 / 01:50 | 09:33:56 |
| Bike 90k | 01:22:37 | 04:05:21 | 572 | 532 | 131 | 31.91 / 01:52 | 18:43:15 |
| Bike 133k | 01:25:36 | 05:30:58 | 597 | 555 | 138 | 31.31 / 01:54 | 14:05:32 |
| Bike 137k | 00:10:05 | 05:41:05 | 586 | 543 | 135 | 31.02 / 01:56 | 16:25:38 |
| Bike | 01:33:03 | 07:14:09 | 582 | 540 | 134 | 30.16 / 01:59 | 04:38:43 |
T2 00:07:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:34 | 07:21:45 | 848 | 720 | 166 | - / - | 14:52:59 |
Run 04:44:03 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:53 | 07:35:40 | 986 | 845 | 203 | 8.63 / 06:56 | 17:43:34 |
| Run 5.3k | 00:20:05 | 07:55:46 | 877 | 753 | 177 | 9.35 / 06:24 | 09:47:00 |
| Run 7.4k | 00:11:09 | 08:06:57 | 807 | 694 | 166 | 9.82 / 06:06 | 06:54:51 |
| Run 10.5k | 00:18:48 | 08:25:46 | 780 | 671 | 161 | 9.84 / 06:05 | 05:50:20 |
| Run 12.5k | 00:14:51 | 08:40:39 | 745 | 637 | 153 | 9.5 / 06:18 | 11:51:52 |
| Run 15.8k | 00:22:04 | 09:02:44 | 755 | 647 | 159 | 9.38 / 06:23 | 03:33:58 |
| Run 17.9k | 00:15:00 | 09:17:46 | 813 | 689 | 163 | 9.25 / 06:28 | 16:55:39 |
| Run 21k | 00:18:48 | 09:36:36 | 752 | 640 | 158 | 9.34 / 06:25 | 15:34:29 |
| Run 23k | 00:15:59 | 09:52:36 | 733 | 621 | 154 | 9.14 / 06:33 | 18:57:10 |
| Run 26.3k | 00:21:34 | 10:14:12 | 703 | 595 | 146 | 9.15 / 06:33 | 12:38:45 |
| Run 28.4k | 00:12:40 | 10:26:53 | 687 | 582 | 144 | 9.2 / 06:31 | 11:18:07 |
| Run 31.5k | 00:24:13 | 10:51:07 | 742 | 628 | 158 | 9.02 / 06:38 | 04:32:21 |
| Run 33.5k | 00:17:20 | 11:08:29 | 736 | 623 | 158 | 8.86 / 06:46 | 22:39:42 |
| Run 36.8k | 00:22:59 | 11:31:29 | 722 | 610 | 154 | 8.84 / 06:47 | 20:42:43 |
| Run 38.9k | 00:16:45 | 11:48:16 | 753 | 635 | 161 | 8.75 / 06:51 | 18:49:29 |
| Run | 00:17:32 | 12:05:50 | 698 | 592 | 150 | 8.91 / 06:43 | 02:27:03 |
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