Ironman South Africa (2016)
Bartlomiej HOLDA (#112)
Finished
GUN TIME:
10:55:09
Place
241
OF
1567
Male
216
OF
1326
40-44
47
OF
305
Swim 01:10:16 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:16 | 01:10:16 | 373 | 331 | 72 | 3.24 / 18:29 | 14:04:39 |
T1 00:03:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:37 | 01:13:54 | 172 | 141 | 24 | - / - | 04:31:38 |
Cycle 05:21:49 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:14 | 02:25:49 | 214 | 202 | 49 | 35.88 / 01:40 | 10:33:32 |
| Bike 47k | 00:08:18 | 02:34:08 | 221 | 209 | 51 | 35.15 / 01:42 | 17:15:11 |
| Bike 90k | 01:15:31 | 03:49:40 | 224 | 211 | 50 | 34.67 / 01:43 | 16:47:23 |
| Bike 133k | 01:14:38 | 05:04:19 | 201 | 189 | 44 | 34.63 / 01:43 | 18:12:02 |
| Bike 137k | 00:08:42 | 05:13:03 | 200 | 188 | 43 | 34.37 / 01:44 | 14:44:06 |
| Bike | 01:22:40 | 06:35:45 | 196 | 183 | 44 | 33.55 / 01:47 | 02:03:28 |
T2 00:03:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 06:39:09 | 145 | 121 | 23 | - / - | 13:50:12 |
Run 04:15:58 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:39 | 06:49:49 | 231 | 201 | 46 | 11.26 / 05:19 | 01:27:32 |
| Run 5.3k | 00:16:20 | 07:06:11 | 214 | 191 | 42 | 11.76 / 05:05 | 03:30:34 |
| Run 7.4k | 00:09:52 | 07:16:04 | 221 | 197 | 43 | 12.03 / 04:59 | 05:40:27 |
| Run 10.5k | 00:16:10 | 07:32:15 | 242 | 214 | 45 | 11.86 / 05:03 | 04:19:59 |
| Run 12.5k | 00:13:51 | 07:46:08 | 272 | 241 | 52 | 11.19 / 05:21 | 05:30:32 |
| Run 15.8k | 00:19:06 | 08:05:16 | 288 | 254 | 56 | 11.01 / 05:26 | 21:36:19 |
| Run 17.9k | 00:11:30 | 08:16:47 | 303 | 267 | 59 | 11 / 05:27 | 12:14:30 |
| Run 21k | 00:19:14 | 08:36:03 | 336 | 295 | 66 | 10.78 / 05:33 | 05:37:06 |
| Run 23k | 00:14:50 | 08:50:54 | 346 | 300 | 66 | 10.47 / 05:43 | 02:18:37 |
| Run 26.3k | 00:22:08 | 09:13:03 | 368 | 315 | 71 | 10.25 / 05:51 | 07:27:26 |
| Run 28.4k | 00:12:48 | 09:25:53 | 379 | 323 | 77 | 10.22 / 05:52 | 21:30:16 |
| Run 31.5k | 00:19:37 | 09:45:31 | 390 | 332 | 77 | 10.14 / 05:54 | 13:43:14 |
| Run 33.5k | 00:15:28 | 10:01:01 | 397 | 338 | 81 | 9.95 / 06:01 | 07:02:04 |
| Run 36.8k | 00:21:33 | 10:22:35 | 405 | 344 | 82 | 9.88 / 06:04 | 21:33:38 |
| Run 38.9k | 00:12:11 | 10:34:47 | 403 | 341 | 82 | 9.9 / 06:03 | 00:52:31 |
| Run | 00:20:19 | 10:55:08 | 407 | 344 | 82 | 9.89 / 06:03 | 10:09:31 |
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