Ironman South Africa (2016)
Brett GLEN (#1120)
Finished
GUN TIME:
12:24:19
Place
676
OF
1567
Male
601
OF
1326
40-44
152
OF
305
Swim 01:03:55 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:55 | 01:03:55 | 143 | 125 | 21 | 3.56 / 16:49 | 06:43:59 |
T1 00:05:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:49 | 01:09:46 | 562 | 478 | 104 | - / - | 18:16:30 |
Cycle 06:12:59 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:32 | 02:31:58 | 873 | 795 | 202 | 31.38 / 01:54 | 11:05:22 |
| Bike 47k | 00:09:05 | 02:41:05 | 832 | 758 | 191 | 30.88 / 01:56 | 12:01:09 |
| Bike 90k | 01:25:57 | 04:07:04 | 803 | 735 | 181 | 30.45 / 01:58 | 14:07:08 |
| Bike 133k | 01:30:04 | 05:37:09 | 851 | 773 | 187 | 29.84 / 02:00 | 21:33:53 |
| Bike 137k | 00:11:25 | 05:48:36 | 854 | 776 | 189 | 29.48 / 02:02 | 08:12:00 |
| Bike | 01:34:09 | 07:22:46 | 781 | 712 | 168 | 28.95 / 02:04 | 12:49:30 |
T2 00:07:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:19 | 07:30:06 | 807 | 684 | 159 | - / - | 05:46:50 |
Run 04:54:11 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:48 | 07:41:56 | 464 | 410 | 93 | 10.15 / 05:54 | 10:22:00 |
| Run 5.3k | 00:17:53 | 07:59:51 | 430 | 377 | 94 | 10.69 / 05:36 | 23:16:35 |
| Run 7.4k | 00:10:03 | 08:09:55 | 390 | 345 | 81 | 11.15 / 05:22 | 04:03:19 |
| Run 10.5k | 00:17:29 | 08:27:25 | 419 | 366 | 89 | 10.99 / 05:27 | 16:00:49 |
| Run 12.5k | 00:16:43 | 08:44:09 | 536 | 461 | 112 | 10.13 / 05:55 | 07:50:53 |
| Run 15.8k | 00:21:26 | 09:05:37 | 577 | 497 | 120 | 9.92 / 06:02 | 22:49:01 |
| Run 17.9k | 00:14:31 | 09:20:09 | 654 | 559 | 136 | 9.76 / 06:08 | 07:26:53 |
| Run 21k | 00:22:47 | 09:42:58 | 704 | 599 | 150 | 9.48 / 06:19 | 09:43:02 |
| Run 23k | 00:18:41 | 10:01:40 | 752 | 638 | 158 | 9.1 / 06:35 | 03:31:44 |
| Run 26.3k | 00:24:31 | 10:26:12 | 778 | 661 | 164 | 8.96 / 06:41 | 08:42:56 |
| Run 28.4k | 00:15:08 | 10:41:22 | 800 | 677 | 168 | 8.9 / 06:44 | 06:01:26 |
| Run 31.5k | 00:22:40 | 11:04:04 | 811 | 685 | 169 | 8.83 / 06:47 | 14:17:28 |
| Run 33.5k | 00:15:59 | 11:20:04 | 790 | 667 | 167 | 8.74 / 06:51 | 05:33:28 |
| Run 36.8k | 00:28:32 | 11:48:37 | 859 | 727 | 186 | 8.54 / 07:01 | 22:12:01 |
| Run 38.9k | 00:22:18 | 12:10:56 | 960 | 812 | 202 | 8.31 / 07:13 | 19:01:00 |
| Run | 00:13:21 | 12:24:18 | 822 | 696 | 178 | 8.6 / 06:58 | 06:17:43 |
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