10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Yadre GOUWS (#1123)
Finished
GUN TIME:  16:19:31
Place
1546  OF 1567
Male
1307  OF 1326
40-44
304  OF 305

Swim 01:48:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:48:28 01:48:28 1517 1286 297 2.1 / 28:32 23:17:49

T1 00:06:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:40 01:55:10 732 621 142 - / - 17:57:50

Cycle 07:40:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:36:29 03:32:15 1469 1261 297 26.58 / 02:15 10:14:55
Bike 47k 00:15:28 03:47:44 1513 1289 301 25.05 / 02:23 08:37:05
Bike 90k 01:43:39 05:31:25 1473 1266 295 24.97 / 02:24 15:30:46
Bike 133k 01:49:09 07:20:35 1487 1270 297 24.52 / 02:26 10:03:16
Bike 137k 00:18:33 07:39:10 1508 1284 299 23.89 / 02:30 21:51:50
Bike 01:56:21 09:35:32 1486 1267 299 23.45 / 02:33 06:18:13

T2 00:08:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:47 09:44:21 1028 870 199 - / - 10:00:22

Run 06:35:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:21:05 10:05:28 1539 1301 300 5.69 / 10:32 18:54:48
Run 5.3k 00:29:54 10:35:23 1548 1308 303 6.23 / 09:37 05:44:44
Run 7.4k 00:16:58 10:52:22 1547 1308 304 6.52 / 09:11 18:08:23
Run 10.5k 00:26:53 11:19:17 1547 1309 304 6.63 / 09:02 18:31:58
Run 12.5k 00:20:59 11:40:17 1546 1308 303 6.47 / 09:16 20:56:18
Run 15.8k 00:30:03 12:10:22 1545 1307 303 6.49 / 09:14 08:56:22
Run 17.9k 00:16:54 12:27:17 1536 1299 303 6.59 / 09:06 11:29:58
Run 21k 00:27:15 12:54:33 1538 1300 302 6.62 / 09:03 21:23:54
Run 23k 00:21:20 13:15:55 1538 1300 302 6.52 / 09:11 20:18:35
Run 26.3k 00:32:53 13:48:49 1534 1296 300 6.45 / 09:17 10:21:30
Run 28.4k 00:18:28 14:07:19 1531 1294 300 6.48 / 09:15 07:03:20
Run 31.5k 00:30:33 14:37:54 1534 1296 302 6.43 / 09:19 19:03:55
Run 33.5k 00:22:53 15:00:49 1537 1299 302 6.35 / 09:26 17:30:09
Run 36.8k 00:31:48 15:32:38 1533 1294 299 6.34 / 09:27 21:08:39
Run 38.9k 00:17:30 15:50:10 1529 1291 298 6.38 / 09:24 18:19:30
Run 00:29:18 16:19:30 1520 1284 297 6.4 / 09:21 04:35:30