Ironman South Africa (2016)
Stephan GOUWS (#1124)
Finished
GUN TIME:
13:41:24
Place
1075
OF
1567
Male
933
OF
1326
40-44
224
OF
305
Swim 01:30:02 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:02 | 01:30:02 | 1254 | 1080 | 252 | 2.53 / 23:41 | 03:24:36 |
T1 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 01:37:29 | 855 | 727 | 164 | - / - | 18:02:04 |
Cycle 06:54:45 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:05 | 03:05:15 | 1206 | 1074 | 254 | 29.4 / 02:02 | 08:13:10 |
| Bike 47k | 00:11:24 | 03:16:41 | 1237 | 1095 | 258 | 28.43 / 02:06 | 23:41:15 |
| Bike 90k | 01:34:49 | 04:51:31 | 1220 | 1084 | 256 | 27.83 / 02:09 | 08:49:25 |
| Bike 133k | 01:36:13 | 06:27:45 | 1206 | 1070 | 253 | 27.49 / 02:10 | 05:52:19 |
| Bike 137k | 00:15:02 | 06:42:49 | 1224 | 1083 | 256 | 26.92 / 02:13 | 00:34:03 |
| Bike | 01:49:25 | 08:32:16 | 1215 | 1074 | 255 | 26.03 / 02:18 | 22:13:30 |
T2 00:07:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:22 | 08:39:39 | 814 | 690 | 162 | - / - | 16:07:33 |
Run 05:01:43 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:57 | 08:53:37 | 996 | 853 | 205 | 8.59 / 06:58 | 07:48:12 |
| Run 5.3k | 00:21:25 | 09:15:04 | 992 | 851 | 203 | 8.98 / 06:40 | 14:46:18 |
| Run 7.4k | 00:13:01 | 09:28:06 | 1025 | 877 | 214 | 9.16 / 06:32 | 12:56:01 |
| Run 10.5k | 00:20:42 | 09:48:49 | 1018 | 870 | 213 | 9.1 / 06:35 | 14:16:44 |
| Run 12.5k | 00:16:10 | 10:05:01 | 985 | 840 | 205 | 8.78 / 06:49 | 08:29:35 |
| Run 15.8k | 00:22:35 | 10:27:37 | 953 | 810 | 198 | 8.78 / 06:49 | 21:28:52 |
| Run 17.9k | 00:14:52 | 10:42:31 | 985 | 835 | 205 | 8.74 / 06:51 | 06:07:05 |
| Run 21k | 00:22:07 | 11:04:39 | 989 | 839 | 209 | 8.69 / 06:54 | 04:45:53 |
| Run 23k | 00:17:11 | 11:21:51 | 982 | 831 | 207 | 8.5 / 07:03 | 09:16:26 |
| Run 26.3k | 00:23:14 | 11:45:07 | 957 | 809 | 203 | 8.5 / 07:03 | 18:43:01 |
| Run 28.4k | 00:16:32 | 12:01:39 | 983 | 833 | 210 | 8.43 / 07:06 | 18:59:33 |
| Run 31.5k | 00:19:09 | 12:20:49 | 934 | 789 | 199 | 8.54 / 07:01 | 02:48:44 |
| Run 33.5k | 00:16:46 | 12:37:37 | 925 | 781 | 197 | 8.44 / 07:06 | 03:52:11 |
| Run 36.8k | 00:23:56 | 13:01:35 | 912 | 772 | 196 | 8.42 / 07:07 | 09:39:29 |
| Run 38.9k | 00:14:38 | 13:16:14 | 901 | 763 | 191 | 8.43 / 07:06 | 07:37:29 |
| Run | 00:25:08 | 13:41:23 | 928 | 787 | 196 | 8.39 / 07:08 | 11:39:18 |
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