10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Dwayne GOUWS (#1125)
Finished
GUN TIME:  15:54:23
Place
1509  OF 1567
Male
1275  OF 1326
40-44
299  OF 305

Swim 01:24:52 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:24:52 01:24:52 1051 919 221 2.68 / 22:20 08:04:16

T1 00:08:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:25 01:33:19 1030 871 198 - / - 17:26:03

Cycle 07:32:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:34:35 03:08:38 1436 1242 292 27.07 / 02:12 23:48:02
Bike 47k 00:10:56 03:19:35 1425 1235 290 26.53 / 02:15 21:35:40
Bike 90k 01:46:41 05:06:18 1452 1255 294 25.35 / 02:21 03:49:02
Bike 133k 01:44:45 06:51:05 1445 1247 293 25.11 / 02:23 16:10:29
Bike 137k 00:15:04 07:06:10 1447 1247 292 24.69 / 02:25 03:35:34
Bike 02:00:07 09:06:18 1453 1245 295 23.84 / 02:30 23:25:42

T2 00:06:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:58 09:13:18 748 638 148 - / - 08:19:22

Run 06:41:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:17:23 09:30:42 1449 1225 286 6.89 / 08:41 10:10:07
Run 5.3k 00:26:45 09:57:29 1480 1249 293 7.19 / 08:20 15:10:13
Run 7.4k 00:15:21 10:12:52 1470 1239 291 7.45 / 08:02 22:25:36
Run 10.5k 00:26:04 10:38:58 1483 1251 293 7.35 / 08:09 20:48:22
Run 12.5k 00:20:54 10:59:53 1488 1255 294 7.03 / 08:31 13:35:58
Run 15.8k 00:29:44 11:29:39 1500 1265 295 6.95 / 08:37 20:05:43
Run 17.9k 00:21:15 11:50:55 1513 1281 299 6.81 / 08:48 18:53:39
Run 21k 00:27:24 12:18:21 1520 1283 297 6.8 / 08:48 17:31:05
Run 23k 00:22:47 12:41:10 1524 1287 299 6.63 / 09:02 09:13:54
Run 26.3k 00:32:09 13:13:20 1524 1287 298 6.57 / 09:07 04:42:45
Run 28.4k 00:21:25 13:34:47 1528 1291 298 6.51 / 09:12 09:37:32
Run 31.5k 00:30:26 14:05:15 1531 1294 301 6.47 / 09:16 09:37:59
Run 33.5k 00:23:02 14:28:18 1532 1295 301 6.38 / 09:24 00:24:23
Run 36.8k 00:33:59 15:02:19 1534 1295 300 6.32 / 09:29 08:35:03
Run 38.9k 00:18:53 15:21:13 1533 1295 299 6.34 / 09:27 08:50:38
Run 00:33:07 15:54:22 1534 1296 299 6.31 / 09:30 20:30:26