10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Fritz GREYVENSTEIN (#1126)
Finished
GUN TIME:  14:58:13
Place
1364  OF 1567
Male
1166  OF 1326
40-44
278  OF 305

Swim 01:35:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:35:47 01:35:47 1403 1196 280 2.38 / 25:12 21:40:52

T1 00:14:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:31 01:50:19 1517 1282 294 - / - 16:58:44

Cycle 06:51:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:27:27 03:18:20 1222 1084 258 29.31 / 02:02 09:00:05
Bike 47k 00:11:38 03:30:00 1260 1110 263 28.29 / 02:07 05:11:45
Bike 90k 01:38:10 05:08:11 1289 1133 264 27.29 / 02:11 01:26:36
Bike 133k 01:33:12 06:41:25 1219 1079 255 27.41 / 02:11 04:26:29
Bike 137k 00:11:53 06:53:20 1202 1063 252 27.12 / 02:12 01:01:44
Bike 01:48:53 08:42:15 1201 1063 253 26.21 / 02:17 21:17:19

T2 00:12:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:29 08:54:46 1360 1144 260 - / - 02:03:10

Run 06:03:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:15:52 09:10:39 1307 1108 262 7.55 / 07:56 07:19:04
Run 5.3k 00:25:41 09:36:22 1389 1171 274 7.64 / 07:50 17:58:07
Run 7.4k 00:15:46 09:52:10 1420 1199 278 7.73 / 07:45 16:07:14
Run 10.5k 00:24:47 10:16:58 1430 1206 283 7.66 / 07:49 14:45:23
Run 12.5k 00:19:25 10:36:25 1427 1200 282 7.37 / 08:07 09:18:09
Run 15.8k 00:27:13 11:03:39 1420 1195 279 7.35 / 08:09 07:02:03
Run 17.9k 00:16:23 11:20:03 1421 1197 282 7.39 / 08:06 05:01:48
Run 21k 00:25:52 11:45:56 1424 1200 283 7.36 / 08:09 14:37:41
Run 23k 00:20:22 12:06:20 1424 1201 282 7.2 / 08:19 09:48:04
Run 26.3k 00:28:00 12:34:21 1412 1190 282 7.18 / 08:20 06:52:46
Run 28.4k 00:16:24 12:50:47 1399 1180 281 7.22 / 08:18 05:12:31
Run 31.5k 00:26:52 13:17:40 1398 1180 280 7.18 / 08:20 01:06:05
Run 33.5k 00:21:17 13:38:59 1402 1183 279 7.07 / 08:29 10:34:03
Run 36.8k 00:29:50 14:08:51 1396 1178 277 7.03 / 08:32 19:03:55
Run 38.9k 00:18:21 14:27:13 1396 1180 277 7.02 / 08:32 16:48:57
Run 00:30:58 14:58:12 1399 1185 278 6.96 / 08:36 11:13:17