Ironman South Africa (2016)
Gareth HARTMANN (#1131)
Finished
GUN TIME:
12:13:13
Place
627
OF
1567
Male
554
OF
1326
40-44
137
OF
305
Swim 01:14:36 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:36 | 01:14:36 | 573 | 510 | 117 | 3.05 / 19:38 | 05:46:05 |
T1 00:04:41 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 01:19:19 | 362 | 302 | 59 | - / - | 09:17:28 |
Cycle 05:48:27 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:30 | 02:36:19 | 509 | 477 | 113 | 33.51 / 01:47 | 02:47:48 |
| Bike 47k | 00:09:00 | 02:45:21 | 521 | 488 | 117 | 32.78 / 01:49 | 19:53:29 |
| Bike 90k | 01:19:35 | 04:04:58 | 459 | 427 | 101 | 32.6 / 01:50 | 07:19:46 |
| Bike 133k | 01:22:29 | 05:27:28 | 460 | 427 | 100 | 32.15 / 01:51 | 22:55:37 |
| Bike 137k | 00:09:35 | 05:37:05 | 456 | 423 | 101 | 31.89 / 01:52 | 12:45:14 |
| Bike | 01:30:41 | 07:07:47 | 465 | 431 | 106 | 30.99 / 01:56 | 08:59:16 |
T2 00:09:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:31 | 07:17:20 | 1104 | 931 | 212 | - / - | 00:02:08 |
Run 04:55:51 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:22 | 07:30:43 | 873 | 754 | 182 | 8.96 / 06:41 | 17:48:52 |
| Run 5.3k | 00:21:16 | 07:52:01 | 930 | 796 | 191 | 9.17 / 06:32 | 18:23:29 |
| Run 7.4k | 00:12:13 | 08:04:15 | 923 | 790 | 188 | 9.46 / 06:20 | 09:32:23 |
| Run 10.5k | 00:22:01 | 08:26:18 | 1009 | 862 | 209 | 9.13 / 06:34 | 21:57:46 |
| Run 12.5k | 00:16:00 | 08:42:19 | 971 | 827 | 200 | 8.82 / 06:47 | 00:23:48 |
| Run 15.8k | 00:21:54 | 09:04:15 | 926 | 786 | 192 | 8.86 / 06:45 | 00:12:23 |
| Run 17.9k | 00:12:58 | 09:17:14 | 904 | 767 | 189 | 8.95 / 06:41 | 22:48:42 |
| Run 21k | 00:19:46 | 09:37:01 | 869 | 739 | 180 | 9.02 / 06:39 | 06:55:10 |
| Run 23k | 00:16:09 | 09:53:12 | 844 | 715 | 175 | 8.85 / 06:46 | 22:01:21 |
| Run 26.3k | 00:22:36 | 10:15:50 | 827 | 700 | 172 | 8.84 / 06:47 | 23:33:58 |
| Run 28.4k | 00:13:12 | 10:29:03 | 805 | 681 | 170 | 8.88 / 06:45 | 20:53:51 |
| Run 31.5k | 00:21:28 | 10:50:32 | 800 | 677 | 167 | 8.86 / 06:46 | 12:35:21 |
| Run 33.5k | 00:18:07 | 11:08:40 | 809 | 685 | 172 | 8.68 / 06:54 | 05:46:49 |
| Run 36.8k | 00:24:48 | 11:33:30 | 818 | 691 | 175 | 8.61 / 06:57 | 04:11:39 |
| Run 38.9k | 00:17:59 | 11:51:31 | 870 | 737 | 185 | 8.51 / 07:02 | 18:52:59 |
| Run | 00:21:39 | 12:13:12 | 848 | 720 | 185 | 8.55 / 07:00 | 05:08:00 |
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