Ironman South Africa (2016)
Simon HASKELL (#1132)
Finished
GUN TIME:
11:34:47
Place
425
OF
1567
Male
378
OF
1326
40-44
92
OF
305
Swim 01:09:37 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:37 | 01:09:37 | 340 | 302 | 62 | 3.27 / 18:19 | 20:06:33 |
T1 00:08:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:21 | 01:17:59 | 1019 | 865 | 197 | - / - | 22:38:16 |
Cycle 05:52:34 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:49 | 02:35:27 | 537 | 504 | 121 | 33.31 / 01:48 | 17:25:44 |
| Bike 47k | 00:08:53 | 02:44:21 | 543 | 509 | 122 | 32.65 / 01:50 | 08:34:38 |
| Bike 90k | 01:22:20 | 04:06:43 | 560 | 521 | 126 | 32 / 01:52 | 23:53:39 |
| Bike 133k | 01:24:25 | 05:31:09 | 564 | 525 | 127 | 31.52 / 01:54 | 09:24:46 |
| Bike 137k | 00:10:10 | 05:41:21 | 557 | 517 | 127 | 31.21 / 01:55 | 06:38:18 |
| Bike | 01:29:12 | 07:10:35 | 513 | 477 | 120 | 30.63 / 01:57 | 04:07:32 |
T2 00:05:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:49 | 07:16:25 | 540 | 458 | 107 | - / - | 19:13:22 |
Run 04:18:19 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:28 | 07:27:54 | 399 | 351 | 83 | 10.46 / 05:44 | 09:18:11 |
| Run 5.3k | 00:17:57 | 07:45:53 | 403 | 356 | 86 | 10.8 / 05:33 | 14:36:09 |
| Run 7.4k | 00:10:36 | 07:56:30 | 413 | 365 | 89 | 11.08 / 05:24 | 19:06:47 |
| Run 10.5k | 00:16:42 | 08:13:13 | 394 | 346 | 82 | 11.09 / 05:24 | 17:36:50 |
| Run 12.5k | 00:13:49 | 08:27:04 | 396 | 348 | 84 | 10.61 / 05:39 | 05:37:21 |
| Run 15.8k | 00:20:21 | 08:47:27 | 420 | 363 | 85 | 10.41 / 05:45 | 15:11:04 |
| Run 17.9k | 00:11:53 | 08:59:22 | 432 | 374 | 87 | 10.43 / 05:45 | 18:56:19 |
| Run 21k | 00:18:16 | 09:17:39 | 427 | 368 | 88 | 10.39 / 05:46 | 13:01:16 |
| Run 23k | 00:15:45 | 09:33:26 | 449 | 387 | 93 | 10.07 / 05:57 | 21:43:43 |
| Run 26.3k | 00:22:11 | 09:55:39 | 475 | 408 | 98 | 9.91 / 06:03 | 11:49:16 |
| Run 28.4k | 00:14:04 | 10:09:44 | 510 | 434 | 102 | 9.83 / 06:06 | 05:43:21 |
| Run 31.5k | 00:19:56 | 10:29:42 | 512 | 432 | 102 | 9.77 / 06:08 | 03:13:19 |
| Run 33.5k | 00:14:29 | 10:44:13 | 486 | 412 | 97 | 9.67 / 06:12 | 13:41:09 |
| Run 36.8k | 00:20:14 | 11:04:28 | 467 | 399 | 95 | 9.68 / 06:11 | 05:41:25 |
| Run 38.9k | 00:11:26 | 11:15:56 | 451 | 386 | 94 | 9.74 / 06:09 | 08:59:32 |
| Run | 00:18:49 | 11:34:46 | 432 | 367 | 88 | 9.8 / 06:07 | 09:25:03 |
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