Ironman South Africa (2016)
Lafras HERON (#1134)
Finished
GUN TIME:
12:58:59
Place
876
OF
1567
Male
770
OF
1326
40-44
187
OF
305
Swim 01:21:33 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:33 | 01:21:33 | 899 | 793 | 198 | 2.79 / 21:27 | 18:07:38 |
T1 00:11:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:01 | 01:32:36 | 1337 | 1122 | 257 | - / - | 15:22:01 |
Cycle 06:16:32 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:25 | 02:49:43 | 518 | 486 | 115 | 33.45 / 01:47 | 06:59:08 |
| Bike 47k | 00:08:43 | 02:58:28 | 512 | 480 | 113 | 32.85 / 01:49 | 00:44:33 |
| Bike 90k | 01:25:52 | 04:24:21 | 641 | 597 | 150 | 31.44 / 01:54 | 19:27:06 |
| Bike 133k | 01:32:07 | 05:56:30 | 768 | 703 | 168 | 30.24 / 01:59 | 11:35:55 |
| Bike 137k | 00:12:00 | 06:08:31 | 788 | 718 | 171 | 29.79 / 02:00 | 02:31:16 |
| Bike | 01:40:37 | 07:49:10 | 836 | 760 | 180 | 28.68 / 02:05 | 13:15:15 |
T2 00:11:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:03 | 08:00:14 | 1261 | 1061 | 239 | - / - | 09:42:59 |
Run 04:58:43 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:42 | 08:12:58 | 723 | 623 | 152 | 9.43 / 06:21 | 00:45:43 |
| Run 5.3k | 00:17:37 | 08:30:36 | 495 | 433 | 107 | 10.47 / 05:43 | 00:43:21 |
| Run 7.4k | 00:10:37 | 08:41:15 | 476 | 415 | 102 | 10.83 / 05:32 | 11:10:40 |
| Run 10.5k | 00:17:31 | 08:58:47 | 482 | 422 | 100 | 10.76 / 05:34 | 20:28:12 |
| Run 12.5k | 00:15:36 | 09:14:25 | 543 | 468 | 114 | 10.11 / 05:56 | 00:53:50 |
| Run 15.8k | 00:19:31 | 09:33:58 | 517 | 446 | 107 | 10.11 / 05:55 | 01:06:43 |
| Run 17.9k | 00:12:00 | 09:45:59 | 530 | 456 | 109 | 10.15 / 05:54 | 13:32:04 |
| Run 21k | 00:20:04 | 10:06:04 | 551 | 473 | 115 | 10.01 / 05:59 | 07:38:49 |
| Run 23k | 00:17:00 | 10:23:06 | 586 | 498 | 119 | 9.66 / 06:12 | 02:49:11 |
| Run 26.3k | 00:24:58 | 10:48:06 | 617 | 523 | 128 | 9.4 / 06:22 | 15:07:31 |
| Run 28.4k | 00:14:14 | 11:02:21 | 640 | 542 | 132 | 9.35 / 06:24 | 04:48:26 |
| Run 31.5k | 00:23:07 | 11:25:30 | 667 | 563 | 141 | 9.2 / 06:30 | 13:58:15 |
| Run 33.5k | 00:21:43 | 11:47:14 | 743 | 628 | 160 | 8.85 / 06:46 | 12:06:39 |
| Run 36.8k | 00:26:29 | 12:13:45 | 774 | 656 | 164 | 8.7 / 06:53 | 05:59:50 |
| Run 38.9k | 00:17:59 | 12:31:46 | 822 | 694 | 177 | 8.59 / 06:58 | 01:34:31 |
| Run | 00:27:10 | 12:58:58 | 887 | 752 | 192 | 8.47 / 07:04 | 21:05:03 |
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